best watch for running pace image
Jenny
Its like i really Have to FORCE myself to run. Its so boring. How can I make it a little less boring and gain some motivation? (no watching tv while running, the treadmills in the basement, and I can't run outside because its like below 0 here all the time.
Answer
Load your iPod with music and podcasts you like (if you don't have an mp3 player, get one- even a cheap one--it makes exercise MUCH easier).
I like podcasts myself. Upbeat, danceable music is also good. Anything to distract you or give you energy.
Also try www.podrunner.com for some good music set to certain paces.
Load your iPod with music and podcasts you like (if you don't have an mp3 player, get one- even a cheap one--it makes exercise MUCH easier).
I like podcasts myself. Upbeat, danceable music is also good. Anything to distract you or give you energy.
Also try www.podrunner.com for some good music set to certain paces.
How many miles should start at for running?
Josh P
I want to start running and get on a schedule. Just need some advice from you experience runners or someone who can give me some insight.
How many miles should i run and how many days should i run?
If not miles how long(minutes) should i run?
Is mixing sprints with long distance a good idea?
Just trying to get on my cardio tip.
Answer
Depends on your goals, current fitness level, and other health factors.
I suggest you purchase a couple issues of magazines like Runners World. (or read online) Most issues will explain some stretching and schedule techniques.
Here are some basic guidelines.
Use a watch and time each mile so you know your pace.
Don't over do it when you are just getting started.
Stretch before and after.
Only do your "long" run 1 time per week. Long is a relative term. When My dad trains for marathons, he does 1 long run per week starting at about 12 miles, and working up to 22 miles a couple weeks before the race. The he does a taper down schedule. For many casual runners, the long run is about 10 miles. For some the long run is only 4 miles.
Mixing in sprints is good. It is called "intervals".
Get a good pair of running shoes designed for your stride. Go to a running store, not just any shoe store. They will watch you run and make an informed recommendation.
You may also be interested in the Jeff Galloway method. This basically combines running and walking on a schedule. This allows my mother in her 70's to complete races.
Depends on your goals, current fitness level, and other health factors.
I suggest you purchase a couple issues of magazines like Runners World. (or read online) Most issues will explain some stretching and schedule techniques.
Here are some basic guidelines.
Use a watch and time each mile so you know your pace.
Don't over do it when you are just getting started.
Stretch before and after.
Only do your "long" run 1 time per week. Long is a relative term. When My dad trains for marathons, he does 1 long run per week starting at about 12 miles, and working up to 22 miles a couple weeks before the race. The he does a taper down schedule. For many casual runners, the long run is about 10 miles. For some the long run is only 4 miles.
Mixing in sprints is good. It is called "intervals".
Get a good pair of running shoes designed for your stride. Go to a running store, not just any shoe store. They will watch you run and make an informed recommendation.
You may also be interested in the Jeff Galloway method. This basically combines running and walking on a schedule. This allows my mother in her 70's to complete races.
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