Saturday, December 14, 2013

How to measure out my running distance?

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Why So Ser


Ok, so I plant on running 5 miles every once in a while. The only problem I have is how do I measure out the distance?
I am running on a straight pathway that is about 24 miles long, but how do i figure out the distance that I want to run? Any devices to buy or anything please?



Answer
Get a Garmin Forerunner w/GPS. Cool running watch with GPS! Go to Amazon.com to get the best price.

Watches that measure walking and sprinting in Metres?




Paul


i've been searching for a gps sports watch that measures running and walking distances in metres but i can't seem to find any, the ones i find seem to measure in miles and k/m. I want to measure in metres for 100m sprints so mileage is no use it has to be in metres. I'm just wondering though, is there any portable device available that measures walking and running distance in metres ?


Answer
The Suunto Ambit displays the kms in such resolution that you can read the 10-meter increments. I suppose other GPS watches are like that too. And some smartphone apps might do the same.

But note that GPS accuracy is not very high, so the single-digit readings are not that reliable.




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Is NASA useful and should it be government run or privately run?

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What is the worst problem facing Japan? How is the country resolving the problems?

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Luke


1. Does the country have a specific organization that deals with natural/man made disasters?
2. Describe some of the worst disasters in this region over the last 100 years. What resulted from the experience?
3. What does the United Nations World Health Organization have to say about this area of the world? Specific threats to general health of the population?
4. What threats exist to the people from various disasters?
5. What is the death/injury toll from these disasters?
6. How does the population react toward (deal with) disasters?



Answer
The Great Kanto Earthquake, the worst in Japanese history, hit the Kanto plain around Tokyo in 1923 .The Japanese archipelago is located in an area where several continental and oceanic plates meet. This is the cause of frequent earthquakes and the presence of many volcanoes and hot springs across Japan. If earthquakes occur below or close to the ocean, they may trigger tidal waves (tsunami).
Historic earthquakes
Many parts of the country have experienced devastating earthquakes and tidal waves in the past. The Great Kanto Earthquake, the worst in Japanese history, hit the Kanto plain around Tokyo in 1923 and resulted in the deaths of over 100,000 people.
In January 1995 a strong earthquake hit the city of Kobe and surroundings. Known as the Southern Hyogo Earthquake or Great Hanshin Earthquake, it killed 6,000 and injured 415,000 people. 100,000 homes were completely destroyed and 185,000 were severely damaged.
Earthquake measurement
The Japanese "shindo" scale for measuring earthquakes is more commonly used in Japan than the Richter scale to describe earthquakes. Shindo refers to the intensity of an earthquake at a given location, i.e. what people actually feel at a given location, while the Richter scale measures the magnitude of an earthquake, i.e. the energy an earthquake releases at the epicenter.
The shindo scale ranges from shindo one, a slight earthquake felt only by people who are not moving, to shindo seven, a severe earthquake. Shindo two to four are still minor earthquakes that do not cause damage, while objects start to fall at shindo five, and heavier damage occurs at shindo six and seven.
Preparedness
Every household should keep a survival kit with a flashlight, a radio, a first aid kit and enough food and water to last for a few days. Avoid placing heavy objects in places where they could easily fall during an earthquake and cause injury or block exits. Have a fire extinguisher. Familiarize yourself with the designated evacuation area in your neighborhood.
During and after an earthquake
Falling objects, toppling furniture and panic present the greatest dangers during an earthquake. Try to protect yourself under a table or doorway. Do not run outside, and try to remain as calm as possible. If you are in the streets, try to find protection from glass and other objects that may fall from surrounding buildings.
After a strong earthquake, turn off ovens, stoves and the main gas valve. Then listen to the radio or television for news. In coastal areas beware of possible tidal waves (tsunami) while in mountainous areas beware of possible land slides.
http://www.japan-guide.com/e/e2116.html ---------- Japan's earthquake watch ---
Japan holds regular earthquake drills http://news.bbc.co.uk/2/hi/3950315.stm
Japan is one of the most earthquake-prone countries in the world, perched on top of several converging tectonic plates.
Geological instability causes around 1,000 tremors in the country each year, although many of these go undetected by the public.
Every time they do strike they are a reminder to the country's capital, Tokyo, that it is long overdue "a Big One".
The last major quake in the city was in 1923, and records suggest the geologically precarious Kanto region - where Tokyo in located - will experience one of a similar size about every 70 years.
The 1923 quake, known as the Great Kanto Earthquake, killed more than 100,000 people. Although building and safety standards have greatly improved since then, experts predict that a major quake in the capital could still kill several thousand people and shake the world's financial markets.
But Tokyo is not the only Japanese city at risk.
The 1995 quake in Kobe, western Japan, jolted those who had been focusing quake prevention efforts only on the Kanto area. The Great Hanshin Earthquake killed more than 6,400 people and injured more than 400,000 and was the most powerful tremor in the country since 1923. The devastation wreaked by an earthquake is not simply connected to its strength. A tremor of magnitude 8 hit northern Japan last September - the strongest anywhere in the world in recent years. But because its epicentre was far offshore, and because the quake hit hardest in under-populated areas, it caused no fatalities and only seriously injured a handful of people.
Likewise, the first of a string of quakes to shake Niigata this weekend was a sizeable 6.8 magnitude. These tremors killed at least 25 people, but deaths could have run into the thousands if their focus had been in a built-up area - Niigata is largely rural.
The 1995 Kobe quake was only slightly stronger. But it was so devastating because its epicentre was only 20km from a city of 1.5 million people.
Annual drill
The urban density of Tokyo - home to more than 12 million people crammed into an area of just over 2,000 sq-km - therefore puts it at great risk.
A government earthquake panel said in August that there was a 70% chance of a quak

What things can i do to make my chinchilla's playtime more fun and stimulating for him?




pet_lova


I let him out every night for about a half an hour, in my room. And he usually just runs around and hides under the furniture and explores. Is that good enough for him, or do you think he gets bored? If so, what should i do to make his playtime more fun? He doesn't like me going near him when he's playing, so i can't really interact WITH him to make it more fun...
Also, can chinchilla's be potty trained?



Answer
First of all, to get him to come to you more, try this - Offer him a raisin (or whatever treat he seems to prefer the most) in your open palm. Every day, move the raisin further and further up your arm so that he has to climb on you to get to the raisin. This will help him learn to trust you and realize that you're not something to fear.

For potty training - Chinchillas can be trained to urinate in the same place, however it might not be 100%. I've never trained mine to use a litter box, but I have noticed that they tend to pee in the same spot. To potty train your chinchilla, watch for a few days to see where his/her "spot" is. Once you find their spot, place some of the soiled bedding in something that you plan on using as their litter box (the book I have suggests using a ceramic crock) and place the litter box in the spot they've been using. Your chin should catch on and start using the dish to urinate in. Once he/she is reliably using the dish, you can switch over to cat litter (without odor control additives) or another kind of organic litter. You can also try moving the litter box/dish to an area of the cage that suits you. However, if they stop using it, you'll have to move it back to the chin's preferred spot. Remember, they aren't like cats, so they might not use the litter box/dish 100% of the time and they most likely will not use it to poop in (they like to poop when and where they feel like it, so don't expect them to do that in the box).

Outside cage time - If you can, try to give him at least an hour of time out of his cage. They really need a whole hour at the very least, more is even better. If you absolutely cannot get him out of his cage more, then at least buy a chinchilla safe exercise wheel for in his cage so he has something to do when he's bored in the cage. As for making playtime more enjoyable, a chinchilla's idea of fun is climbing and jumping. My dad made a simple "climbing tree" for my chins using some pine wood. It's basically just a post with a base a shelves coming out of the post. Mine love jumping from ledge to ledge on it. I also have some heavy cardboard tubes they like to run through. I'm not sure where exactly you can find them (my dad got them from his work), but try Staples, OfficeMax, or another store like that. Basically anything you can think of that they could climb or jump on would be good. But don't get/make anything to tall, you don't want them to fall from the top and hurt themselves. I also have this rope ladder-like thing - it's a rope ladder that runs horizontal between two bricks. They jump on the brick, go across the ladder, and then jump off the other brick. Use your imagination - look online for more ideas. There's a lot of things you can make for them that they'd enjoy, just remember - they love to climb and jump. Make the things out of pine wood and all of their "toys" will double as chew things, too. If you can afford it, I also recommend another chin - mine spend a lot of time chasing after and playing with each other and they're quite comical when they're together!




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Friday, December 13, 2013

What is the best GPS watch with HR monitor for mountain biking and running?

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Chris


I love to mountain bike and run so I am looking for a watch that handles both, that isn't too bulky. Most online reviews are outdated and product reviews seem too vague.


Answer
I think it's going to depend the bike features (if any) you want. Any GPS watch on the market can track time, distance, and speed (in mph or kph) which are the basic things you'd probably want to see while mountain biking.

But some watches come with bike specific features like: speed and cadence sensors, power meter support, custom bike settings (good if you use multiple bikes with different wheel sizes WITH the speed and cadence sensor).

The problem is most of the watches with these features are found on the bulky, triathlete GPS watches.

But the TomTom Multi-sport might work for you. It has some bike features, supports a HRM, and isn't too bulky.

Some good non-bike feature watches with a HRM are Garmin's 210 and 610 -- or, if you can wait a few weeks, these are being replaced by the 220 and 620.

If you want to read some more about the different features available, you can check out this buyers guide I wrote here: http://athletesgps.com/2013-gps-watch-buyers-guide/

What is the best running watch?




George


I am in high school and I am looking for a cheap running watch that will do the trick. All I really need is a stop watch, although I don't want a regular stopwatch because it cannot go on your wrist and is a pain to run with. The extra features are not necessary and I'd preferably like it less then a hundred dollars although if its really good I would be willing to go a little over. Any recommendation would be great!

Thanks and God Bless



Answer
You don't need to spend more than 20!
Best running watch for under 100 is also under 20
Casio Men's W756-1AV Digital Sport Watch

Not only is it under 20, its loaded with features. I wouldn't buy a watch for running that doesn't have interval timers and this one has 9!

Another good interval timer is anyone of the timex Trainer line

If your budget is a little over a hundred you may want to look into GPS watches and HRM watches.
The cheapest GPS watch is the Timex marathon for about 100
and the cheapesst HRM watch is the polar f6 for about 60




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Can I rent ebooks from my local library with a Nook?

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I got my mother a Nook and she said she wanted a kobo because she heard you can check out books from the local library on it. Is it not possible to do that on a Nook as well?

Everything I read leads me to believe the Nook is a much better ereader but if it lacks this one key feature I'm going to have to hunt for my receipt.



Answer
Hi, Robin, Nook or Nook Color allow to check out ebooks from libraries that provide such service.
When choosing an eReader, you need to consider not only the physical properties of the device, but also compare eBook stores behind it. Sony has never been a contender for any comparison by anyone as they only have like 5 books in their Ebook store and their devices are way overpriced for what they offer. Borders is behind Kobo/Cruz devices in US and as you might of heard, Borders is on a brink of bankruptcy. Kindle and Nook are the only devices to be considered as their eBook stores have over a million of free public ebooks as well as over a million of ebooks that you need to pay for available.
Having that out of the way, you should then decide which screen you want: e-Ink or LCD. It depends on what you're reading. If just black & white novels then the better one would be Kindle or e-Ink Nook from Barnes & Noble. If you read electronic magazines or college text books with a lot of color graphs and charts or childrenâs' books with a lot of pictures then the better would be Nook Color LCD from Barnes & Noble. Then, you should understand the limitations of e-Ink eReaders - they are limited to be black & white for now they "blink" at each ebookâs page turn, they're not too good for web browsing, they need external light source for reading when dark, and they cannot handle videos.
Whichever device you choose, here's the advantages of the Nookâs (both e-Ink black & white and Nook Color) over Kindle:
- Any Barnes & Noble store provides free Wi-Fi to Nook's
- Nook allows to lend books for 2 weeks to friends or to your other devices that run B&N app (PC, MAC, Android phones, Apple iPhone and iPad, etc.) Barnes & Noble allows (when you walk in with the Nook to B&N store) to read any available eBook for free while in the store via free provided in the store Wi-Fi. With Nook, while in BN store you get exclusive articles from top authors, and great offers including cafe treats and unique deals.
- Nook (unlike Kindle) can be used for library ebooks.
- Nook (unlike Kindle) can be used for renting text-ebooks.
Nook Color is worth mentioning separately as this is a hybrid Android eReader/tablet device, something between Kindle and iPad. Even though Nook Color has LCD touchscreen, it's a new generation screen which is anti-glare coated and is better performing in sunlight and produces less glare all of which are dooming reading on iPad. Also, the screen is amazing and readable/viewable at wide angles.
Overall, Nook Color is more than e-Reader as you can also watch video and use Android applications on it. It's a hybrid device, much more than just an e-Reader but not a full tablet as it doesn't have a camera. If all you want is to read novels, Kindle (or the original e-Ink Nook) might be better for you. If you want something more from your device (color graphs and charts of college text books, childrens books, photos and videos, web sites in full color) at half of the price of iPad or Galaxy tab, then Nook Color is your best bet.
Nook Color has several apps that already come with the device (Pandora Internet radio, QuickOffice, etc.) Also, Barnes & Noble recently released Nook SDK and Nook Developer platform that will allow most of the existing 100,000 Android apps be ported to it. Also, you can use the Social Settings screen to link your NOOK Color to your Facebook account and your Twitter account. You can also import all your contacts from your Google Gmail account. Once you have linked to Facebook and Twitter and set up email contacts, you can lend and borrow books, recommend books, and share favorite quotes with your friends.

What is better: a Nook or a Kindle?




navyblue44


I love to read and I am not sure whether to get a Nook or a Kindle after Christmas.
Compare the two and give your personal opinion/experience with either.
Thanks! Merry Christmas all!



Answer
Hello, navyblue44, when choosing an eReader, you need to consider not only the physical properties of the device, but also compare eBook stores behind it. Sony has never been a contender for any comparison by anyone as they only have like 5 books in their Ebook store and their devices are way overpriced for what they offer. Borders is behind Kobo/Cruz devices in US and as you might of heard, Borders is on a brink of bankruptcy. Kindle and Nook are the only devices to be considered as their eBook stores have over a million of free public ebooks as well as over a million of ebooks that you need to pay for available.
Having that out of the way, you should then decide which screen you want: e-Ink or LCD. It depends on what you're reading. If just black & white novels then the better one would be Kindle or e-Ink Nook from Barnes & Noble. If you read electronic magazines or college text books with a lot of color graphs and charts or childrenâs' books with a lot of pictures then the better would be Nook Color LCD from Barnes & Noble. Then, you should understand the limitations of e-Ink eReaders - they are limited to be black & white for now they "blink" at each ebookâs page turn, they're not too good for web browsing, they need external light source for reading when dark, and they cannot handle videos.
Whichever device you choose, here's the advantages of the Nookâs (both e-Ink black & white and Nook Color) over Kindle:
- Any Barnes & Noble store provides free Wi-Fi to Nook's
- Nook allows to lend books for 2 weeks to friends or to your other devices that run B&N app (PC, MAC, Android phones, Apple iPhone and iPad, etc.) Barnes & Noble allows (when you walk in with the Nook to B&N store) to read any available eBook for free while in the store via free provided in the store Wi-Fi. With Nook, while in BN store you get exclusive articles from top authors, and great offers including cafe treats and unique deals.
- Nook (unlike Kindle) can be used for library ebooks.
- Nook (unlike Kindle) can be used for renting text-ebooks.
Nook Color is worth mentioning separately as this is a hybrid Android eReader/tablet device, something between Kindle and iPad. Even though Nook Color has LCD touchscreen, it's a new generation screen which is anti-glare coated and is better performing in sunlight and produces less glare all of which are dooming reading on iPad. Also, the screen is amazing and readable/viewable at wide angles.
Overall, Nook Color is more than e-Reader as you can also watch video and use Android applications on it. It's a hybrid device, much more than just an e-Reader but not a full tablet as it doesn't have a camera. If all you want is to read novels, Kindle (or the original e-Ink Nook) might be better for you. If you want something more from your device (color graphs and charts of college text books, childrens books, photos and videos, web sites in full color) at half of the price of iPad or Galaxy tab, then Nook Color is your best bet.
Nook Color has several apps that already come with the device (Pandora Internet radio, QuickOffice, etc.) Also, Barnes & Noble recently released Nook SDK and Nook Developer platform that will allow most of the existing 100,000 Android apps be ported to it. Also, you can use the Social Settings screen to link your NOOK Color to your Facebook account and your Twitter account. You can also import all your contacts from your Google Gmail account. Once you have linked to Facebook and Twitter and set up email contacts, you can lend and borrow books, recommend books, and share favorite quotes with your friends.




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Want to buy a Garmin 410 Sports Watch, have they been discontinued?

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John


I want to buy a Garmin 410 sports watch, im into running and could do with a gps enabled watch like the Garmin Forerunner 410. Ive been looking online but it seems its been discontinued, does anyone know where I can get one, or is it too late?


Answer
The garmin 410 foreunner is a great gps sports watch, ive got one myself. I was looking into getting the garmin 610 recently and am at a loss if I should go for it or not, they are both similar in many ways. You can still get the garmin 410 at Amazon but the price varies alot. The site I left in the resoucre box gives a good review of the 410, 610 and some other garmin gps sports devices.

I am looking for a good online running store based out of Australia?




smashH


I am looking for an australian running website that will allow me to order shoes online and ship them to a rural address. Does anyone have any suggestions? I have been looking to buy a pair of nike air zoom haywards online and can only find them in America. Any good suggestions for Australian running sites? Many thanks.


Answer
Dear here are some of the Australia based stores online:

http://www.nike.com.au/g1/au/index.asp

http://www.myshopping.com.au/PT--240_shoes_Nike__fs_9431_e__

http://www.shopferret.com.au/shop-nike-shoes.html

Hope this helps. Just in case you are looking for good idea on running watches, you may find fair, non-selling tone reviews here http://www.runningwatchreviews.com/97/garmin-forerunner-405-wireless-gps-enabled-sports-watch/. Lots from nike and other brands :)




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What high protein foods should I eat?

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I wanted to get in shape a few months ago, so I've been doing a lot of cardiac exercises to lose all my fat. I lost all my excess fat and am very thin now, but now I realize I barely have any muscles. So I'm going to buy a few weight sets tonight to start lifting. I understand you need a lot of protein to get muscles. So can you suggest some healthy foods that have a lot of protein in them? (I'm not a vegetarian or vegan by the way, suggest healthy meats if you want.) Thanks.


Answer
Some of our top pro-athletes are now eating only plant-based foods. Cooking rice and beans together forms a complete protein. Most all vegetables have at least 8% protein.

Films: Forks Over Knives (science) and Engine 2 Kitchen Rescue (how to)
Engine 2 Diet: how to eat plant strong, 28-day online challenge, loose weight, feel great, more energy, boosted immune, reverse damage/disease in a few weeks. Rip was a pro-tri-athlete and then helped one of his first firefighting co-workers drop his cholesterol 148pts; heart attacks are the #1 on-the-job killer of firefighters. Plant-based pro-athletes include triathlete Brendan Brazier, ultra runners Rich Roll and Scott Jurek, NFL guard Deuce Lutui, and MMA fighter Mac Danzig.
Recipes: http://engine2diet.com/recipes/favorites/
Rip Esselstyn @ TED http://www.youtube.com/watch?v=AAkEYcmCCCk

Also, just to cover the bases, consider the following. Here are health concepts I'm distilling from easiest on down:
1. Water intake is the biggest, easiest, cheapest thing you can do for your health, research Water Calculator
2. Most people should take a multi-vitamin
3. Food combinations & eating for your body type are foundational (book: "Fit for Life")
http://www.alderbrooke.com/chart.php
4. Minimize manufacturer-processed foods, research the ingredients & side effects
http://www.eatright.org/Public/content.aspx?id=6442471055
http://www.pbs.org/newshour/bb/health/jan-june13/food_04-29.html
5. Having raw foods and correctly cooking some of them maximizes your food value. There are healthier substitutes for anything, like homemade humus for mayo, nutritional yeast for cheese. I regularly cook chili with rice for a complete protein.
(books: Forks Over Knives, Eat to Live, Engine 2 Diet, Formula for Health...lots on Youtube on these)
http://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier
http://www.huffingtonpost.com/david-katz-md/raw-food-diet_b_2015598.html
6. Eat natural oils (raw nuts, seeds, avocado), limit extracted oils, use healthier oils, avoid solid fats
http://blogs.miaminewtimes.com/shortorder/2012/03/oil-free_plant-based_diets_-_e.php
7. Organic is worth as much as financially possible, consider the alternatives when budgeting
GMOs - Ask your doctor if cancer is right for you (Natural News, Wells, 10/16/2012)
http://www.naturalnews.com/037621_gmo_side_effects_cancer.html
How to avoid genetic engineering at the grocery store (Farm Aid, 2011)
http://www.farmaid.org/site/apps/nlnet/content2.aspx?c=qlI5IhNVJsE&b=6281749&ct=9141885¬oc=1&msource=adwords&gclid=CPSMg4nA5rgCFQE6Qgod7DkATg
Monsantoâs Roundup pesticides are linked to Parkinsonâs, Alzheimer's, autism and cancer; they control crop acreage 40% and create pesticide seeds: corn 73%, soybean 90%, cotton 80%, canola, papaya, sugar beets, alfalfa (beef); %s are U.S., info from multiple resources
8. Exercise is important for mental health and weight loss, gains muscle, and slows total weight loss.
Exercise a minimum of 20min/wk, more vigorous is better, too much can be unhealthy

Can you burn off muscle from long distance running?




Tony


Track season is almost over, and I've been working out like crazy and putting a lot of protein into my system. I seem to have gained quite a bit of muscle, particularly upper body. But now cross country is coming up, will I lose any of that progress if i continue to work out?


Answer
the video that i watched on the site I cited read this:
What we tend to see, through of use of a metabolic card, is activities longer than an hour: long distance running, long distance cycling, [that] we can actually burn off muscle tissue. So it sometimes becomes counter productive when we have people who want to get some bulk in certain areas, but, yet, again, whatever bulk they have they'll use because they're on the stairmaster for over an hour and a half; they're on a stairstepper for an hour and a half. And they don't realize that usually at around the hour time they'll switch to a different fuel system and we'll go from a majority of maybe some fat storage and some carbs and we'll now start saving on some of the carbs and the fat and we'll start going with protein because your body thinks it's getting a little excessive. So, therefore, another reason why we look at sports specific athletes, you don't see extremely muscular and bulky long distance runners. You don't see bulky and muscular tri-athletes. You don't see really muscular developed type ultra- endurance type of athletes based upon these fuel systems switching over a period of time.




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What heart rate is "pushing it" for a 16 year old distance runner?

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S Dee


I was just wondering what point I should get my heart rate to actually push it and improve my cardio performance.
Also for how long it should be above this point in an intense workout.



Answer
Max heart rate - 220bpm (beats per minute) minus your age is the generic rule.

So, max rate = 220 - your age =16, equals 204.

You are not supposed to hit your max heart rate, but if you do, you are not supposed to hold it for more than 1 minute. You are supposed to operate in the 65% to 85% range. 85% of 204 is 163bpm. This breaks down to roughly 27bpm to 28bpm over a 10 second interval.

Get used to how it feels at this level so that when you reach it without a heart rate monitor or a stop watch, you will be able to recognize how it feels and back off on your intensity.

Is there a runner's GPS watch out there with a built in mp3 player and heart rate monitor?




DGK


I don't actually know if it would be made specifically for running, but that's what I want one for. It seems like one should be available. Maybe a Garmin or something?

Thanks



Answer
there are alot out there that have heart rate monitors but i dont think your gonna find one with a MP3 in it. i sure wouldnt want a headphone cord coming out of my watch.
i just use my ipod and an arm band to hold it.




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Thursday, December 12, 2013

What are some good movies to get on blu-ray?

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Nicole


i recently bought a blu-ray & want to know good movies to buy. anything teen along the lines of the perks of being a wallflower, the breakfast club, stuff like that.


Answer
This is what I think, and how I would go about it in deciding what is worth owning on Blu-Ray.


Movies I think should be owned on Blu-ray and NOT just DVD, IF you got the DVD first before there was Blu-Ray of it. Also If you are getting it on any format for the first time.
Terminator 2: Judgment Day
Terminator Salvation
Gone With The Wind (Scarlett edition)
The Bridge On the River Kwai
The Departed
Hard Target(when there is a Blu-Ray release)
Broken Arrow
Face/Off
Leon: The Professional
Heat
Minority Report
Die Hard With A Vengeance
Miami Vice
The Untouchables
All 23 James Bond movies
Batman Begins
The Dark Knight
The Dark Knight Rises
2001: A Space Odyssey
Big Trouble In Little China
Bad Boys II(when there is a Blu-Ray release)
The Fall
Planet Earth
Life
Human Planet
Frozen Planet
Wild China
Snow White And The Seven Dwarf
Fantasia
Dumbo
Cinderella
Peter Pan
Lady And The Tramp
The Little Mermaid(when there is a Blu-Ray release)
Beauty And The Beast
Aladdin(when there is a Blu-Ray release)
The Lion King
Fantasia 2000
Finding Nemo
Who Framed Roger Rabbit(when there is a Blu-Ray release)
X-Men First Class
X-Men Origins: Wolverine
Despicable Me movies
Rango
Wallace & Gromit: The Complete Collection
The Magnificent Seven
The A-Team (ONLY if you are getting the Target exclusive, which is a Blu-Ray DVD combo)
Cop Out
National Geographic: In the Womb (when there is a Blu-Ray release)
America's National Treasures
The Guns of Navarone
Collateral
Cowboy And Aliens
Kung Panda movies
Total Recall(remake)
Oblivion(on Dvd and Blu-Ray 8/6/2013)


These are the movies, I think one has to ask him or herself is Blu-ray needed or DVD is just fine already upconverted(some will say yes and some no).
The Artist
Ted
Gran Torino
Rambo movies
Stealth
Dirty Harry
Raw Deal
Eraser
Casino
Donnie Brasco
Once Upon A Time In America
The American
Wall Street
Narc
Training Day
Dark Blue
We Own The Night
Street King
Pride And Glory
Brooklyn's Finest
End Of Watch(on DVD & Blu-ray Jan 22)
Bruce Almighty
Fair Game (2010)
Spy Game
The Peacemaker
Celine Dion: A New Day... Live in Las Vegas
Andrea Bocelli: Under the Desert Sky
The Blind Side
Coma(original & the 2 part cable movie)
Outbreak
Contagion
Cirque du Soleil Flow - A Tribute To The Artists Of 'O'
Oceans Eleven (original and remake)
Oceans Thirteen
Bounty Hunter
Die Hard
Die Hard2: Die Harder
Live Free Die Hard
Batman
Batman Return
Batman Forever
The Social Network
Bad Boys
Town
Vivere: Andrea Bocelli Live In Tuscany
Celine: Through the Eyes of the World
Keeping The Faith
From Paris With Love
The Bodyguard
True Grit (John Wayne one)
Rio Bravo
Road Warrior
Backdraft
Unknown
Final Fantasy VII: Advent Children
Cirque du Soleil: The Mystery of Mystere
The Good Thief
Lucky You
Rocky
Legion
Blade Runner
Star Trek movies
Days Of Thunder
21
Yonkers Joe
Lay the Favorite
Island
The Fifth Element
Paul Blart: Mall Cop
Serenity
Salt
Universal Soldiers
Layer Cake
Powder Blue
Contact
Dune
The Matrix
Back To The Future movies
Cirque du Soleil: Journey of Man Viva Las Vegas
Jailhouse Rock
Scarface
Super 8
Thor
Best Exotic Marigold Hotel
Salmon Fishing in the Yemen


No need for Blu-Ray AT ALL, DVD upconverted is good enough already or maybe just rent it and not waste money IF you want.(everyone would agree).
Shaft
Shaft(Samuel L. Jackson one)
King's Ransom
Even Almighty
8 Miles
Zoolander
Menace II Society
American Gangster
Juice
Dragonball Evolution
Street Fighter: The Legend of Chun-Li
Power Ranger Movie
Righteous Kill
Dreamgirls
Soldier
Semi-Pro
xXx: State Of The Union
Little Nicky
Universal Soldiers: The Return
Universal Soldier: Regeneration
Universal Soldier: A New Dimension
Harlem Nights
Vampire in Brooklyn
A Rage in Harlem
Timecop 2: The Berlin Decision
Bloodsport
Death Warrant
Takers
Big Daddy
Ultraviolet
I Know What You Did Last Summer
Scary Movie
The Happening
Queen of the Damned
Get Rich or Die Tryin'
New Jack City
Proof of Life
Mad Money
The Golden Child
Bruno
Napoleon Dynamite
Donnie Darko
Obssed
Waist Deep
Red Planet
Get Carter(remake)
88 Minutes
Bridesmaids
Assassination Games
Abduction
The Man With The Iron Fists
Are We Done Yet

what movies can you watch while listening to pink floyd?




Heather S


i heard you can do it with wizard of oz and the wall. any other suggestions?


Answer
The first person is correct, the most famous would be The Wizard of Oz with Dark Side of the Moon. It's unofficially called "Dark Side of the Rainbow" and you can actually buy copies of The Wizard of Oz with the album dubbed over for you. Here are some other famous ones:

Piper At The Gates of Dawn - War of The Worlds
A Saucerful of Secrets - The Day The Earth Stood Still
More - The Ten Commandments
Ummagumma (Studio disc) - Gigi
Atom Heart Mother - Doctor Zhivago
Relics - Yellow Submarine
Meddle - Gone With The Wind and Sleepy Hollow
Obscured By Clouds - A Clockwork Orange
Wish You Were Here - It's A Wonderful Life and Blade Runner
Animals - Casablanca and The Good, The Bad and The Ugly
The Wall - Alice In Wonderland
A Collection of Great Dance Songs - Around The World in 80 Days
The Final Cut - The Longest Day
Works - Fantasia
A Momentary Lapse of Reason - Sayonara
A Delicate Sound of Thunder - Dune
The Division Bell - The Sound of music, Planet of The Apes and Citizen Kane
Pulse - Close Encounters of the 3rd Kind and 2010 The Year We Make Contact
Is There Anybody Out There: The Wall Live - Alien
Echoes: The Best of Pink Floyd - ET: Extraterrestrial and One Flew Over The Cuckoo's Nest




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How do I convince my dad ( a hard sole Christian) to let me watch Kristen Stewart's Twilight and Speak?

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abb123 J


I saw reviews and trailers for both movies and I am 15 years old I think I can handle them but my dad says no to everything!! Everyone says Speak is really good and I have already read the book before and Twilght looks ssoooo awesome, help?!


Answer
I know this must be tough. Your dad obviously wants to protect you from images/stories that he deems as either inappropriate or potentially harmful. You obviously disagree with this. What you need to do is sit down with your father and ask him to explain his reasoning. Is he afraid of scenes that may depict sexual themes? Violence? Material that runs counter to his/your beliefs (this last one is tricky)? Listen to him and try to see things from your perspective. After that, ask him to hear your reasons for why you wish to see these films. You could then try to tell him that as you grow up, you will be exposed to images like this and probably worse. Then point out that this may be a good opportunity while you are still young, on how to deal with these kinds of messages. If he is so concerned, then perhaps you could encourage him to watch it with you and promise to discuss the themes/images both of you think may be controversial.

This seems like a lot of work, but it really is an opportunity to show you are mature enough to handle such films and other challenges. He may appreciate your willingness to hear him out and the opportunity to see what kinds of things you are enjoying.

One more thing, if it is his fear that these things are anti-christian, it is a bit harder, but stress that you understand that vampires and the like are fictional, and watching movies such as these is hardly going to make you suck blood any-time soon (again, a good reason for him to watch with you and see for himself). Good Luck.

Is it advisable to review some smart TVs before your purchase?




Roger


In the coming month my sister in law is going to purchase her smart tv. Yesterday we were discussing about it and I suggested that she read some online reviews before she buys one. She said she doesn't need to read them, since she doesnât believe in such reviews. Wha's your opinion?


Answer
As it is always advisable to read reviews on a product before purchasing, I find smart TV something you'll have to try out for yourself. Smart TV isn't for everyone. There are people who enjoy TVs for purely watching programs and movies and there are people who want their TV to run like a smart phone. I personally love smart TV. I've had great fun using smart TVs in the past and they seem to get better every year. I've tried the Viera platform on my VT30 and it runs great although it can lag sometimes. I also have a newer 2012 LG LM 9600 (calibrated) model and the smart TV runs much faster. It even outperforms a normal laptop - HDTV hook up in pure speed. One thing I really like about my LG smart tv though is the remote. You can speak into the mic (built-in) for typing which is very time efficient when internet surfing. Typing in URL's on my viera can take forever.

Go to a retailer and check out all smart TVs and then decide. The decision is ultimately yours.




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Wednesday, December 11, 2013

How many revolutions per day should I set the winder for a Rolex Lady's Datejust?

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Alexander


I just bought a watch winder and want to make sure it just keeps the watch as when my wife takes it off her hand. There are tons of settings starting at 650 RPD and all the way to continuous operation.
Thanks.



Answer
The standard Rolex movement is a 3135. It is supposed to run for up to 44 hours if fully wound. The ladies movement will run somewhat less. I used to set my winder to turn about 12 revolutions once every 30 min or so. It kept my watches running.

Excessive winding means excess wear in the barrel.
Not enough winding will result in the lubricant failure.

Tax reduction for feeding kids at your house?




klngbrg


I have 2 children who get watched by this lady who comes to my house to watch them. She also has 2 other kids she watches and brings them with her. I supply the food for all the kids, I heard I could get a tax reduction for feeding other kids. Is this true? What do I have to do? Thanks.


Answer
I've personally never heard of a tax reduction just for feeding children in your house. Now if you run an actual day care center from your home and provide food for the children then that would be a business related expense that can be tax deductible.

I can thing of places you could try to report the expense to receive a reduction but they expenses really don't fit.




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How to watch full replays of the 2011 Equestrian Nations Cup?

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Cole4ever


I love to watch the Nations Cup, and the 7th leg of the show just ran today. I am on vacation and I really wanted to watch it live, but my parent's wouldn't let me because they wanted to go to an amusement park. The highlights are broadcasted on FEI TV but it doesn't show many and I would like to see the whole thing. Where can I find full replays of the shows?


Answer
if they have a website i would check there or maybe they have a youtube channel.

where can i watch the 2011 grammy awards online for free?




TheCb1Fan


i only want to watch it because of chris brown. But i heard that he wasn't attending but i still wanna watch so can anyone answer my question please?


Answer
Honestly I wouldn't even bother trying any links people send you, the majority of the time they are fakes or they require some kind of payment or survey to be done.

If I were you, I would download Vuze, it is a life saver trust me and it is completely free!

Once you have downloaded vuze and it is up and running, visit thepiratebay.org and type in 2011 grammy awards. I think it is the last link, it is the one with the most seeds. What you do from there is click download this torrent, and if you have firefox your download box will appear. Double click on the torrent and it will start the download in Vuze, it is a very quick download.

You then will be able to watch the full grammy awards program in HD quality. Plus you can have access to millions of movies, tv shows, and programs.

Quick tip: When using tpb try to read a lot of the comments, because people often leave feedback about the downloads and if they are negative quality or have trackers on it people will let you know that way with a warning. Also try to pick downloads with high seed ratings, that means the download will go faster.




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Should I start a blog where other people run my life for me and i blog about how their decisions work out?

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Q. I'm inept at running my own life. Could strangers do a better job? And could I get corporate sponsorship for this?

-Occulty


Answer
Could be interesting....go for it!!!

Sure strangers *could* do a better job, but we won't - it just wouldn't be entertaining then.

And, sadly yes, you could get corporate sponsorship...if you don't believe me, google JR Biggs....man a kid who wanted to be on TV so bad, he rented infomercial time...eventually, people realized insomniacs *were* actually watching him....now he has full fledged shows on Canadian TV...it may not be real TV yet, but its a start.....

I truly hope the Occulty Blog or dare I hope, Show, would be more entertaining, though.

what gps running watches do you use?




Jop


hi, im looking for a running watch with gps features that record my pace, distance, and time, i would appreciate any recommendations. thanks!


Answer
I have the Garmin 210 and I love it. Very simple to use and it has all the things you're looking for. I paid $200, you can also pay something like $270 to get the watch, heart monitor, and foot pod to record distance inside but I don't need those things. The 210 isn't bulky so it can be used as a normal everyday watch if you wanted, some of the running watches out there I don't think you could do that although I guess you could but it would look strange. If you're looking to buy any GPS watch check out DC Rainmakers blog, he does fantastic reviews of GPS watches among other things.




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How do I get the youth to show up to vote so we can shut down our city senior center to save schools?

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Growth vs


We have a four year old senior center in my town and they are closing schools. The fading generations are at fault not Obama for this economy. Where are all the Republicans chanting to shut down the socialist government ran senior center? Oh wait, they are the old people.


Answer
Beware.The youth are not old enough to vote but the Seniors are so watch out they
don't vote to build more Senior Centers.Just have all the youths hang out at the Centers.
They can learn a lot from the elder generation.

How do I get into youth pro soccer at age 14?




master f


I live in Vista, CA and I want to try-out for a local team and try to make it pro. I do believe that I have what it takes and I've trained so long for this. I just want to know if there is any local youth pro teams around. And if there is please be specific about location.


Answer
Hi,

Yes there should be many in your area. Visit the site USsoccer.com. They should have some good information for you. After all their aim to to promote the game in the US. While you are there, read my guide on how to develop as a player, it will help you.

Here it is:

Itâs a fact that many highly talented footballers worthy of playing on an international level and sharing centre stage with Lionel Messi , will never get there due to laziness or unawareness of how to do so. There are many avenues that one can take to reach the top flight, however if you would like to reach that goal, I would suggest that you follow these guidelines, they would most definitely improve your game. Please note that I am an armchair critic and not a seasoned player.

-Eat healthily- The food you eat can influence your sprint speed, concentration and reaction time, all of which are vitally important to a footballer. A healthy diet rich in carbohydrates will benefit your game.

-Sleep well- Great things cannot be achieved without getting
The basics correct, furthermore a professional player can be made to look like an amateur if insufficient sleep is acquired. Insufficient sleep will lead to poor alertness lapses in concentration and make you vulnerable to schoolboy errors. Players whom are not as talented as you may look better than you on the pitch.

-Eat breakfast before playing- Breakfast will provide you with energy and increase your stamina. If you fail to eat it you may tire quickly.

-Ensure that you are hydrated while playing/ practising- If you play being dehydrated or tired, you will not be playing to the best of your ability.

-Practise often- Without this you will go nowhere. It allows you to identify weak points and naturally gradually improve your game.

-Join a club- Those who do not play at a club level are unlikely to ever make it, no matter how talented they are. Talent scouts from big teams also often watch amateur games in search of new talent. Many footballers who you see on television made it because of this.

-Have sportsmanship while playing- If a coach or talent scout sees a badly behaved player, they may not considered for selection no matter how gifted they are.

-Take coach advice seriously- In most cases coaches know more than you and have more experience than you. Taking their advice seriously will benefit your game and team performances.


-Stay fit- This is a must. You can do so by jogging, running, swimming, gymming etc.during your spare time. Your fitness levels influence your game tremendously. Fitter folk boast superior flexibility, stamina, sprint speed, reaction times and power than their non- fit counterparts in most cases. Those qualities being good are essential for footballers.

-Donât take negative critism seriously- Every club player, whether amateur or professional experiences negative critism at some point. Nasty folk often refer to them using vulgarity forgetting that they are only humans. Sadly many players especially amateurs feel demotivated or angry after this and quit the sport. If this happens to you remain calm and think to yourself âIll prove this person wrong next time aroundâ. Donât take it seriously, it could dampen your spirits and affect your game.

-Have a positive mindset always- People with a positive mindset are more likely to achieve their goals than those who do not. The same applies in football. A negative approach will do no good whatsoever.

-Watch live matches on television- This will broaden your knowledge of the game the game as a whole. By watching the pros do their thing, you might also learn a few tactics or moves in the process.

-Never criticize a team mate- No matter what type of error is made, a team mate should never be criticised. Doing so will only ruin friendships, sink confidence and cause conflict. It is also poor sportsmanship.
Ensure that you warm up before practising or playing. That is a must.

Good luck, hope to see you in the US national team!




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Tuesday, December 10, 2013

Is internet connectivity free on phones in a wifi hotspot?

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Your Maste


sorry for the very ignorant question. I know jacks*** about phones.


Answer
OK wifi Depending on where You Are ..Can be hit and Miss In Terms of Availability and and finding a Decent Decent Connection.

Vast Majority of cases like in or near a Cafe with Wifi it will be in most Cases FREE . All you need is Compatible Phone (Vast Majority of new or recent Phones have Wifi Ability) and Most will be running on Android .

If Yours has Android Do This ..

Click on Menu Button (usually in Middle of phone)
Then Settings
Then 'Wireless and Networks'
Turn on Wifi'
Then Tick Network Notification (to Notify you of available connections)
then watch list appear on phone
Ones with padlocks need Password Obviously And if it is Only Padlocked results and near a cafe Buy a Coffee and ask about their wifi It is in their interest to help You Connect.

If none of this works out the best option (at least in UK) would be a Mifi device from 3 Network Connects to Fast 3g and Creates 5 Hot spots in Your Pocket and comes with a Massive Allowances in the GigaBytes Range for Around £15 per Month for 15GB

If You Do not have Android Phone Your best Bet is £99 Orange San Francisco (ZTE Blade) Nice Phone (No Contract) Reviewed on my site Here http://www.android-gadgets.co.uk/ All the Free Apps on the Site were Tested on It

Any Questions here or tony@android-gadgets.co.uk

Is it possible to correct eyesight naturally?




peri


If so, how?


Answer
You have 2 approaches. (Both have evidence that they helped some people restore their eyesight)

Everything mentioned below is essentially free. The books do have a pricetag but you can still read a review of it online to judge for yourself whether its a suitable purchase. If after starting the exercises you change your mind and want to wear glasses again that will always be possible.


APPROACH 1.

This is based on eye exercises, relaxation and learning what are bad vision habits. They usually suggest not wearing any glasses during the day. This might be a problem if you have a strong prescription:

http://www.youtube.com/watch?v=PRwXuRIR3Co
http://www.youtube.com/watch?v=DL-Efy_Ff8E
http://www.youtube.com/watch?v=wnt4KP4B_V8
http://www.youtube.com/watch?v=AavNUJCEgFw
http://www.youtube.com/watch?v=ub1LYoDiAms

Some books:

'Natural Vision Improvement' by Janet Goodrich
'Relearning To See' by Thomas R. Quackenbush
'Improve Your Eyesight' by Jonathan Barnes
'Better Eyesight Without Glasses' by W.H. Bates
'Help Yourself to Better Sight' by Margaret D. Corbett
'The Art of Seeing' by Aldous Huxley

Some sites:
http://natural-vision.co.uk/
http://visionsofjoy.org/
http://naturalvisioncenter.com/



APPROACH 2:

You stop wearing your regular distance glasses and instead go around all day with your natural eyesight. But for 1 or 2 hours a day you wear reading glasses. Wearing them does initially create more blur but if you are wearing +1.00 strength reading glasses your eyes should be able to adjust within 10-20 minutes and there should be no more blur caused by them.

There is a book which explains this method:
'The secret of Perfect Vision' by David de Angelis

The author claims to have restored his vision from having a prescription of something like -4.00 ten years ago. His method has backing from the majority of scientific research on eyesight.


Other tips i have for you are to spend more time outdoors if possible, not to live in an area of the world with a high level of myopia. (Yes i know its not a nice to say but if youre serious about eyesight then you know what your priorities are). Also avoid allowing your mind to go crazy or run like a crazy horse.
Seeing is like feeling with your hand. You need patience and some time to feel something with your hand. Seeing with your eyes is a similar process.

With regards to the people (who by coincidence are people who sell glasses) telling you eye exercise is a bad thing...please consider the following example

If you wanted to know what cola is best (pepsi or cocacola) would you expect a person working for pepsi to give the answer... cocacola???

Its all about brand loyalty




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What is some good but inexpensive equipment that a guitarist who is starting to play shows to use?

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Travis


I'm going to start playing shows soon with my band and was wondering what kind of guitar head and cabinet is good quality but inexpensive. Help me out please!:)


Answer
Hello there,

If you are on a budget, you can pretty much forget tube heads. Good tube heads are pricey. About the best inexpensive tube head is the Jet City 20 watt head. Nice sounding amp, but only 20 watts of power means you have to mic it and run it through the PA. For gigging, you need more power.

If you want a digital modeling amp, look at the Fender Mustang IV. Nice sounding head;. Actually the 2x12 combo version, the Mustang III, would work for gigging.
http://www.youtube.com/watch?v=_McsyKVFDPY

If you do not want a digital modeling amp, a good solid state head is the B-52.
http://www.youtube.com/watch?v=ccLzbtHlT-8&feature=related

I would suggest you look in your local craigslist to see what used gear is available. Used gear sells for about half the new price.

Later,

What is an inexpensive way to get rid of bed bugs?




Me Yo


I just got married and we don't have a lot of money. Everything we read tells us to call a professional to get rid of bed bugs but we can't afford it. I just wanted to know inexpensive but effective ways to get rid of them.


Answer
You have to call a professional I'm afraid. The sooner the better because they breed like crazy and the problem will just get worse and more expensive. If you are renting just move and make sure you wash everything, take apart furniture and clean every crook and cranny of it that you can possibly get into. One pregnant female in your stuff could bring back your problem.
DDT was the answer and still is the answer, but thanks to some environmentalist named Rachel Carson who wrote a book called "Silent Spring" (and none of the things she wrote about were even factual btw) DDT was banned in 1972. Bedbugs were virtually wiped out by then thanks to DDT. They were actually very common back in the day it was a normal thing to have bedbugs...people just learned to live with them! (How they did that is beyond me!) Since DDT has been banned they have come back in hordes. They're in hotel rooms, airplanes, hostels, everywhere, and it's all hush hush.
I know this because my mother used to run a hostel and it was diagnosed with bedbugs and no matter how many times it was sprayed with insecticides the problem still came back. If your job requires you to sleep in hotels I suggest using their bedding only and washing everything when you get home, clothes, the bag you carry them in etc. Even if you think it's overkill it's the only way to prevent them. Watch the news...they are everywhere.
Anyways one of the best way you can contain the problem is with cardboard. Apparently Native Americans used to do this. Lots of bedbugs end up in your walls in the insulation and everything, so they would stick cardboard against the walls overnight. The bedbugs would crawl into the cardboard when they were done their bloodsucking for the night and the next morning the cardboard would be burned.

Some other ideas which I got from the website below are to :

1. Inspect your mattress and bed frame, particularly the folds, crevices and the underside, and other locations where bedbugs like to hide.

2. Use a nozzle attachment on the vacuum to capture the bedbugs and their eggs. Vacuum all crevices on your mattress, bed frame, baseboards and any objects close to the bed. It's essential to vacuum daily and empty the vacuum immediately.

3. Wash all your linens and place them in a hot dryer for 20 minutes. Consider covering your pillows and mattress with a plastic cover.

4. Remove all unnecessary clutter.

5. Seal cracks and crevices between baseboards, on wood bed frames, floors and walls with caulking. Repair or remove peeling wallpaper, tighten loose light switch covers, and seal any openings where pipes, wires or other utilities come into your home (pay special attention to walls that are shared between apartments).

6. Monitor daily by setting out glue boards or sticky tape (carpet tape works well) to catch the bedbugs. Closely examine any items that you're bringing into your home.

7. Consult professional pest control services and discuss options that pose the least risk to humans and the environment.

The Health Department warns you could still see a few of the pests up to ten days after you take all the steps, but they call this normal. If you're still seeing the insects after two weeks, your best bet is to call in a professional to ensure they've been completely eliminated.

Where bedbugs can be found

* Seams, creases, tufts and folds of mattresses and box springs
* Cracks in the bed frame and head board
* Under chairs, couches, beds, dust covers
* Between the cushions of couches and chairs
* Under area rugs and the edges of carpets
* Between the folds of curtains
* In drawers
* Behind baseboards, and around window and door casings
* Behind electrical plates and under loose wallpaper, paintings and posters
* In cracks in plaster
* In telephones, radios, and clocks

Bedbugs can also travel along pipes, electrical wiring and other openings and come in from other apartments or dwellings.


Make sure you throw out your mattress and if you move...I really just wouldn't risk taking the couches, throw them out!

Hope this helps.




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How much should i run each day for cross country?

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latina gur


I'm 15 years old. I have never ran crosscountry, but im in good shape cause i play other sports. But i don't think im ready for crosscountry. Oh i want to run 2 miles in less than 15 min. So I need a workout. Thankyou bye!


Answer
If your in good shape, I'm going to recomend you start out running without any breaks for thirty minutes. You should do this at least four times a week. As you feel more comfortable with the distance, you can increase the number of days you run, how long you run(boost it to 45 minutes), or how fast or hard you run. This will give you the endurance you need to run cross country and the two mile.

The best way to get speed is through interval training. To do this, go to a highschool or college track, or any place you know exactly how far you're running. Bring a watch(watches are essintal for cross country) Warm up with two laps on the track, or 1/2 a mile. For the work out, run one lap(1/4 a mile) much faster than your workout speed, but not all out sprinting speed. Never sprint! You should be able to run the same speed the entire lap. Once you've finished the lap, note how fast you ran it, and unless you're faintingly exhausted, try to shoot for all your laps at that speed. Jog the same distance you ran(one lap) as a recovery. Then repeat the hard paced lap. Do this five times. This is the best way to build up distance speed, but don't overdo this. Only do this workout once a week, and if you think your getting injured, stop until you can diagnose the problem.

At the end of a week, you should have a long run. If you are running for thirty minutes, your long run should be fourty-five minutes. If your running for forty-five minutes, make the long run an hour. This run is essential for building endurance.

These workouts build the base of any great running program. Increase your intensity as you get more comfortable with them. If you start and they are to hard, slow down, but try to build up to them. Good luck with your cross country career!

How to increase stamina and running speed?




Azazel


Could someone tell me how to increase my stamina and my running speed. Any tips?


Answer
Run, run and run. It's the only way you're going to be able to improve your stamina so that you can run faster without getting tired. The reason that you're feel so tired after your runs is because your body is out of shape, and when you're out of shape it really hurts to exercise. But here's the good news, anyone can be a good runner, you just have to be willing to put the work in so that you can build up your endurance. Endurance is the key to all running, it's the foundation for everything that you'll do whether it's long distance or short sprints, if you don't have endurance you're not going to be able to do either very well. I suggest that you start where you can, if you can only run 1 mile, than run 1 mile 4-5 times a week until it gets easy for you to do, then increase your distance to a full mile. Keep running that mile until it gets easier for you to do, start with what you can and allow your body to adjust and grow stronger. Remember you don't have to run fast, in fact you can run as slow as you want, just don't walk. Do this for a couple of weeks and you'll find that it's much easier for you to do, you won't have cramps or stitches, your legs will start feeling better and your times will be dropping. This is a sign that your endurance is starting to grow, at that point you can start upping your mileage and trying to drop your times.

Usually it takes about 6 weeks for your endurance to really build up and and for it to start having effects on your stamina and cardiovascular health. But I guarantee you'll start seeing results WAY before then, after only a couple weeks, of running 4-5 times a week, you'll start to notice that running a mile is much easier, cramps are much less frequent and that you're not nearly as winded. So by the time that you run the race at your school you should be able to drop your times substantially. But I cannot stress enough, the only way you're going to build up your endruance is through continued running. You can't run once a week and believe that you're going to be in good shape, you have to be out at least 3-4 times weekly.

Set a mileage goal for yourself, DON'T go by time. That way you have an actual goal instead of simply running until your time is up, it's much more motivating to be running a preset distance and it doesn't feel quite as long. Try using this website: http://www.mapmyrun.com/ Here you can map your runs and figure out where and how far you need to go, I find it's really helpful if you don't have a gps sport watch.

So, as for a training plan, your schedule could look a little something like this:
For the first month or so I would focus mainly on building endurance, the only way you're going to be able to do that is through running often. Don't feel like you have to go out and run three miles on your first day, you're the only person who knows your body and knows what it can and can't do. So for right now, do what you can, and start building up your strength. Then, when you feel like you're in better shape you can start upping your distances.

Monday: Distance run (1-3 miles as slow as you would like, without walking)
Tuesday: Distance run (1-3 miles as slow as you would like, without walking)
Wednesday: Distance run (1-3 miles as slow as you would like, without walking)
Thursday: Distance run (1-3 miles as slow as you would like, without walking)
Friday: Distance run (1-3 miles as slow as you would like, without walking)
Saturday: Rest or distance run
Sunday: Rest

If you follow this schedule for a couple of months you'll find that running 2 or 3 miles is not big deal at all, you won't have cramps, you won't run out of breath and you'll feel great. That said, the only way you're going to improve is to work hard and stay dedicated, running once a week is not going to build up your endurance. Stick with it and I think you'll be amazed at the results. I hope that helps, feel free to message me if you have anymore questions!




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