Best Watch For Runners: 2014-02-16

Saturday, February 22, 2014

Poll: running or swimming?

what?

i think running is awesome

Answer
I'd rather watch tv.

A good running plan??

Ashley

Well I don't know how to start this. I'm 5'3 and I weigh 200 pounds. I know it's alot. I want to lose 50 pounds in 2 months. Okay I tried to this running plan that said to run for a minute and walk 2 minutes and do it 10 times. I tried this, and in the 2nd time I ran the minute I couldn't anymore. I ran out of breath so fast. I ran out of breath so fast cos yea I'm a freaking cow. Can somone give me a good running plan that can get me to lose weight! Thank you.

Answer
You need a watch. Having a watch is like having a pencil for class.

This is a good system to go by....

Monday - Long run. Every week for three weeks add a mile then stay at that for 3 weeks etc. You probably want to cap out at about 12 miles, meaning no more than 12.

Tuesday - Hard and fast. Start with about 2 miles and go as fast as you can. Next week go about 3. After that stay at 3 but try and beat your time from last time. After that go four miles, etc. You probably want to cap out at 5 miles. After that just try to keep beating your time. Don't forget warm up and warm down. Shouldn't be anything less than a mile each.

Wednesday - Recovery day. Run 2 - 6 at about 75-80%.

Thursday - Hard and fast. Run one mile further than you did on Tuesday and follow the same pattern. Don't forget a warm up and warm down. Shouldn't be anything less than a mile each.

Friday - Recovery day. Run 2-6 Miles at about 75-80%

Saturday - This day is a long day. You should be running twice today. AM - If possible try to run a warm up, short hard and fast (1-2 miles) and warm down. PM - 2-4 mile recovery 65-80%. If you have some type of constraint just run a 3-4 mile recovery at 60-80%.

Sunday - All these choices are just as good as the next. This is more preference.

A - Run a recovery run, 2-4 at 60-80%
B - Run a recovery mile, 60-80%
C - Take a break (it's not slacking off, it's a break)
D - Cross Train; biking, swimming, etc

I did this as the basis of my workout then moved on to quarters on the track with my coach. This system/training plan kept me in excellent shape and built endurance until Cross Country officially began. This system was my summer training for sophomore year until cross country began then my coached switched me to the in season system.

Another note, it's important to have some type of running journal. It doesn't have to be anything special, a spiral notebook will do. Write down what you ran, how long, type of workout. This will come in handy later down the road. Good luck with your running and good luck with the low 18's.

Best distance measuring running watch?

Ana

I want to get my boyfriend a watch that measures the distance he runs for our 2 year anniversary. What would you reccomend?

Cant be too expensive, im 16.

He runs varsity cross country but lost his a while ago, and i know he'd love a new one.

Answer
It sounds like you want to get him a GPS watch.

An alternative to that is the Nike Sport band which is only $60. it uses a sensor you attach to your shoe laces or put in a nike + shoe. Not as accurate as a GPS watch but they look cool, plus they get you onto the Nike + site.

The cheapest GPS watch I know of it the Timex Marathon. It's about 100 bucks and not really that great a watch. And I'm thinking $100 is probably out of your price range, anyway.

As an alternative, you might get him an ipod shuffle.

A similiar idea is that a lot of runners need a watch with an interval timer. The Casio Men's W756-1AV Digital Sport Watch is only about $20 but is a great watch for the money.

Does it matter if I buy men's or women's Nike running shoes?

jamie68117

I want to get Nike + shoes (the ones you use with the iPod connector/sensor) for Christmas, but it seems that I like a lot of the colors in the men's section rather than women's.

If I'm buying, let's say, Zoom Jasaris, what's the difference between the men's & women's?? Aside from the size/color? Is the shape/fit/comfort exactly the same?

Answer
You really need to try them on first.

The fit will be very different. A men's D (standard) width is NOT the same as a women's.

And I know you really might want the Nike product for the iPod functionality, but most runners would agree that Nike makes fairly dismal running shoes.

Go to a running shoe store, and let them measure you and watch you run. Base your decision on your feet.

Friday, February 21, 2014

GPS Running Watch Recommendation?

Water Melo

I am a fourteen year old male, and I am looking into buying a Garmin watch to track my running miles this summer. I'm interested mainly in the Forerunner 305 ($130) and Forerunner 110 ($170). I weigh only 90 lbs and have tiny wrists. I would pick the 305 for sure (mainly because of its awesome features), but it looks somewhat bulky and is about an ounce heavier. Any advice on which to purchase would be appreciated. I don't really want to feel a big imbalance when I run because I'm wearing a huge watch, but I also want to save as much money as possible.

Thanks!

Answer
The Forerunner 110 is more limited in the feature department and it's not that much smaller, so I'd probably still recommend the 305 (which has easily been the most popular for a long time now).

If it's too big for your wrists, just get something like a wristband to wear under it. It can seem a little big a first, but you'll get used to it running outdoors. Just don't wear it around the house like a normal watch and you'll probably be okay.

Who watches take the money and run?

Lillian Ce

Please tell me

Answer
I am sorry to say I do. The first time I watched to see what it was about I felt like it was rigged so I have watched the other episodes to prove myself wrong. IT IS RIGGED. Grown men sobbing they cannot take being in the cell any more and so they tell where they hid the money come on now. I know people that go to a job everyday and suffer more than these guys sitting on a bunk and getting questioned for 48 hours and they don't make half of that $100 thousand all year. Just about anyone I know man or woman would endure just about anything for 48 hours for that kind of money.

How does sports (running) watch counts how many calories you burnt and your heart rate?

Laurieeex

Answer
there is a little sensor that can tell your pulse and heart rate and there is a tumbler in the watch to count the calories all it is is a little cylinder or ball bearing going back and forth in a tube and the more it hits the sides the more calories you burn if you sit there shaking it will say you have been running very fast when you have just been sitting there shaking it

Do racists watch sports?

Bob S

If you are truly a racist and hate black people and minorities what do you do when it comes to watching sports? You're helping them make their money....Do racists watch sports....other than nascar....

Answer
yes, they watch old sports from the past that involved running minorities over and watching them twitch to death... racists disgust me

Timex GPS running watches?

I need to buy a GPS running watch, it has to be timex, so don't recommend a different brand. I run cross country, so I need a watch that will tell me distance, pace, and time. (I don't really care about heart rate) I was wondering if anyone can recommend a watch OTHER THAN THE GLOBAL TRAINER. Also, do you have to use a clip on thing for the distance to work? Will it work if I don't wear the heart rate monitor?

Thanks
best answer will be chosen

Answer
Unfortunately Global Trainer GPS is the only GPS running watch that Timex offers. However Timex offer another running watch - Timex Bodylink System that track heart rate, speed & distance with external contraption (a sensor) that works together with the watch. You can look that up, the model number is TX589-T5C391.

HRM strap is usually worn at a different location so the answer is Yes, it work even without wearing the HRM.

hope it helps.

Can anyone give me some good running tips?

Alice T

Okay so I'm actually a little faster than average. I'm 12 years old and 5'1.5", but have stopped growing. I don't have a lot of stamina but can control my adrenaline pretty well. I can probably run like maybe 230 yards or so without getting tired. I'm a little pudgy (but working on it). I'm 113 pounds. I juke or make sharp turns well. Basically I need to run faster longer. Any tips? Oh and I need some suggestions on shoes. I don't run like regularly like others do, but I run a lot during recess and stuff. The thing is I ruin my shoes easily.
Oh and I'm a girl.

Answer
Hey Alice -

So, shoes first. Wearing the right running shoes is super-important. Don't worry about brands, colors, or fancy designs - none of that matters. What matters is what sort of foot shape & stride a shoe has been designed for. The best shoe for me might not be the best shoe for you, because we might have differently-shaped feet, different strides, different body mechanics, etc. This is why runners get their shoes fitted by a pro at a running shop. Your first step is to find a store in your area that focuses on runners (preferably not a big chain sporting goods store) & tell the clerk that you need to be fitted for running shoes. They should measure your foot in several different directions, watch you walk and run both barefoot and in shoes, and have you try on several different types of shoe. (If they don't do this, go somewhere else.) Don't worry about what the shoes look like or what brand they are - none of that matters. Go with the ones that feel the best on your feet.

Once you have a good pair of running shoes, be sure to only wear them for running and no other activities. The motion involved in non-running activities can cause the midsole, which supports your foot & absorbs most of the force, to break down faster. Also, be sure not to machine wash or dry your shoes. This also causes the materials to break down faster. Wipe them down with a wet clothe if they get dirty and use foot powder if they get smelly. Also keep them somewhere with lots of ventilation so they're able to dry out quickly.

In terms of being able to run faster for longer, I'd strong recommend some walk/run interval training to help you develop your endurance. Interval training is a technique that experienced and elite runners use to build endurance as well as speed, and it will work for you too. If you find that you get tired after 230 yards, that probably means that you're trying to run too fast right now. The key is to work on endurance first--being able to run at a steady pace for long periods of time--and then speed.

The first step is to find a steady, comfortable pace where you're able to breathe deeply and slowly. You should be able to carry on a conversation with another person - if you can't, you need to slow it down for now. Try to breathe in for three or four steps and then out for three or four steps. Don't worry if this pace seems slow right now; as you become fitter, you will be able to run faster with the same level of effort.

Since you say that you get tired after 230 yards right now, I'd recommend that you get a stop watch and start off running intervals of 2-3 minutes (but if you start to feel fatigued before that, by all means shorten the time - you want to finish every interval feeling good so that you're able to do many repeats during your session). Here is an example of how your interval training could go:

(Do each workout 3-4 times per week, alternating with rest days or a cross training activity like swimming or cycling. Always warm up with a few minutes of brisk walking, then cool down with a few minutes of walking and stretching.)

Week 1: Jog for 3 minutes, then walk for 2 (6x, for a total of 30 minutes)
Week 2: Jog 3 / walk 2 (6x)
Week 3: Jog 3 / walk 2 (6x)
Week 4: Jog 4 / walk 2 (5x)
Week 5: Jog 4 / walk 2 (5x)
Week 6: Jog 4 / walk 2 (5x)
Week 7: Jog 4 / walk 2 (6x)
Week 8: Jog 4 / walk 2 (6x)
Week 9: Jog 5 / walk 2 (5x)
Week 10: Jog 5 / walk 2 (5x)

(and so on)

By interspersing your running minutes with walk/recovery time, you will be able to spend more minutes actually running than you'd be able to if you just ran until you were exhausted and then stopped. The goal is to keep the total amount of training time the same (around 30-40 minutes), but gradually increase the number of minutes you're running, and eventually start decreasing the walking minutes. Your body is really good at acclimating to small changes, so if you can be patient and stick to only making one change every couple of weeks, you will find your endurance improving.

After a couple of months, you can begin to lengthen your training time in 3-5 minute intervals, if you want. When you get up to 6-7 minutes, cut your walking down to 1 minute. When you get to 10-12 minutes, you are ready to remove the walking minutes. Donât worry about the pace right now - that will come naturally as you build endurance and become more fit.

The key is to be patient and disciplined. It will take time, but if you are consistent, you will start to see both your endurance and speed improving.

Best of luck!

- Jo

running pace HELP?

Sarah

i've been runnign x-country for 3 years now, and just this winter i started indoor track. as a workout during x-country season i've been doing thresholds, to get a pace, and after all these years, i still can't keep a steady pace. i've tried using a watch and watching it, but still can't stick with a STEADY pace, my split times are usually all over. HELP!!!!
how do you "adjust" your pace while you're running?

Answer
Do you start at a pace that's too fast, then slow down? If so, try to not going out too hard, and with each repetition, push it a little more. You've probably already tried this, but looking at your watch every 200 or 400 and adjusting your pace according might be good. It depends on the distances your running, but it's not a big deal if you're times vary a few seconds, or even 5-10 seconds on distances over 800 meters. Just make sure that you put forth a lot of effort, and your workouts should be effective. Worry more about your level of exertion than your actual times

How should I run my races?

Quick Runn

I run the 4x800, open 800, mile, and 2 mile. Now of course I don't run them all in the same meet, usually just two. I would say I'm a miler. My dad always thought it was my best event, kind of like I was a natural at it. I mean, I can go sub 2:00 in the 800m, and sub 9:30 in the 2 mile, but I run the mile in the 4:10s. I sort of take pride in my quick, that is I'm comfortable being on someone's shoulder with 200m to go. Should I just do a follow the leader type thing, or try to take care of the race from the beginning? I just ran an indoor mile and I was in third place until the last lap and ran it in 28 seconds. I didn't think I was even going fast but everyone said I was zooming.

Answer
Hello Quick Runner:I ran track in the Los Angeles area, I also coached for a few years, a few years ago..O.K. with that out of the way, let me try to help you. 1st. of all I agree with your dad the mile appears to be your best event. To answer WHY?..let's take each evert one by one...2 mile--your going to lose alot of your asset 'speed' you will not be able to use it as often if you ran this event...now the 800m your time of sub 2:00 puzzles me if you are at 1:51 or 52, I take it back I don't agree with your, father but i'm going to put you at about 1:54 & up. You can't go wrong running the 800m, but how many milers can you find with your speed & stamina. I know a few 800m runners that can run a 1:54, but can't run 800 and fifty meters know what I mean..
O.K. Strategy----foget it let's talk about strategy later---Let's talk about FOCUS...with your times I would bet in your league you have maybe 3 or 4 runners that can equal or come close to your times and I'm inc. you in the 3 or 4. Your focus such be league & city finales and possible state
Now I'm going to blend focus & strategy together--you want to start getting your times down. Let's say your in a dual meet with a runner his best time is 4:35...now you tell me why would you set on his shoulder?....best way to win the race... yeesss & I would tell you maybe to run it that way if I had $$$$ on you to win...but no if I want to keep you focused....I ask why let someone who has a best time of 4:35 set the pace for the race...well I can work and get my last 200m even faster(smile) just playing.....You are headed for city meet to say the least...running is mental..lower times are good mental tools to have where your headed.....Try this to get your times down..I did this with some of runners, I call it MY lap YOUR lap...(stop watch not needed)..It's going to take two people you and your dad or a friend..run 3x800m 1st lap of each 800m was their lap they could run at any pace they wanted 80 min. 90 min. I didn't care it was their lap, when they hit my lap I would yell mach 1 that means I want to know they increased their pace, but did not want to see the pace change, in other words the increase smooth, easy & gradually....next 100m mach 2 again smooth easy pace increase..than mach 3...and so on (jets don't jerk)
You may want to try my mach up on the 3rd lap of your mile, sometime when you are a runner with a best time of say 4;30, or higher.....try it out for a few weeks with your dad 1st...got to go,but I'm going with my fingers crossed....PEACE

Thursday, February 20, 2014

need affordable running shoes?

NightWolf

I know this has probably already been asked but I'm looking for some shoes I can wear just for running. Tend to wear down shoes I both run with and wear casually within a year. This is a question that has been asked but really looking for current opinion. Any good shoes that would be on clearance? I'm looking for function and anywhere from 30 to 40 dollars. There are good shoes out there that have lost some appeal on sales but are still good functionally I'm sure.

Answer
well, its rlly depends on what you are running. if your looking for that low, try some nikes.
if you maybe are willing to try expensive but very good quality running shoes, go to a store that will watch you feet and how you walk and wether you pronate (your foot turns in leaving the appearance of flat footedness) or if your feet are rlly actually flat.
if you don't get good quality shoes and you run a lot (like 2 miles or more), you will end up with shin splints, stress reactions, and stress fractures. thats what happened to me. what also happens is if you don't change your shoe once you hit the mileage on them, you will end up with these problems.
you should b okay with some cheaper shoes as long as you keep a lot of room for tear and they give you bounce. if you don't want expensive shoes, also maybe consider getting some soles.
good luck :)

how important is running shoe?

Jeff Coles

i'm running everyday 2 1/2 miles. im training for basic training for the army.
now i'm running with some nike legend
link: http://www.sneakerhead.com/311571-002.html
those are the one. any suggestions on Nike running shoes. good price shoe don't really want to pay 150 for some Jordan's. any help. 10 points to the most info and help.

Answer
Having the right running shoes is incredibly important for injury prevention - in fact, running in improperly fitted shoes is one of the leading causes of injuries among runners. The best shoe for one person may not be the best shoe for someone else, because we all have differently-shaped feet, different strides, different biomechanics, etc. That's why running shoes are typically fitted by pros at stores that specialize in running.

First, you need to find such a store in your area (not a big chain sporting goods store) & tell the clerk that you are in the market for a pair of running shoes and need a fitting. They should measure your foot in several different directions, watch you walk and run both barefoot and in shoes, and have you try on several different types of shoe. (If they don't do this, go somewhere else.) Don't worry about what the shoes look like or what brand they are - none of that matters. Go with the ones that feel the best on your feet.

You can expect to spend between $100 & $150 on a quality pair. I know it seems like a lot, but wearing the wrong shoes can end up costing much more in doctor and physical therapy bills & cost you training time. Shoes are really the only major expense when it comes to running, though, and having the right pair is incredibly important in terms of injury prevention, so don't skimp, on matter how much you may be tempted. (Alternatively, once you've been fitted and know what type & brand of shoe works the best for you, you can look for sales & bargains online - sometimes you can find a pair that are a little cheaper that way.)

Be sure to wear your shoes ONLY for running and no other activities. The trouble with using the same pair for both is that the motion involved in non-running activities can cause running shoes to break down faster, and you will have to replace your shoes much sooner. Finally, make sure to track how many miles you run in your shoes. Most pairs last around 300 - 500 miles, depending on the runner; after that, the midsoles wear out (even though the outer part of the shoe may look fine) and the shoe will no longer support your foot safely anymore when you run.

Hope that helps - best of luck! :)

EVGA - GeForce GT 610 2GB?

andy

I was looking at the EVGA - GeForce GT 610 2GB DDR3 PCI Express 2.0 Graphics Card on bestbuy.com and i noticed it was on sale. I was wondering if it can be used for arma II on my desktop and everything on my desktop succeeds except my video card so that why i was wondering. Can you help me?

Answer
No.

The GeForce GT 610 is very slow. It's just a renamed GT 520... so under either name it's just a $50 entry-level card that's intended for everyday work and watching movies, not high-end gaming. Putting 2GB of VRAM on that card is pointless, it can't handle any resolutions where you'd use that much memory.

http://www.engadget.com/2012/05/20/nvidia-outs-budget-geforce-gt-610-gt-620-and-gt-630-no-kepler/

For Arma II you'll want at least a $80 card like a Radeon HD 6670 to play smoothly on medium settings. If your budget is really tight, get a Radeon HD 6570... it's almost the same price as the GT 610/GT 520 but twice as fast! It's the best cheap card.

http://www.newegg.com/Product/Product.aspx?Item=N82E16814161397
http://www.newegg.com/Product/Product.aspx?Item=N82E16814127611

For high settings you'll want at least a GeForce GTX 550 Ti. Although Arma II runs better with AMD cards, so the $95 Radeon HD 7750 offers more value/dollar. And the Radeon HD 7770 is MUCH better for just $5 more than a GTX 550 Ti.

http://www.newegg.com/Product/Product.aspx?Item=N82E16814127577
http://www.newegg.com/Product/Product.aspx?Item=N82E16814102969
http://www.newegg.com/Product/Product.aspx?Item=N82E16814202011

Performance comparison- remember the GT 610 is just a relabeled GT 520:
http://www.techpowerup.com/reviews/Zotac/GeForce_GT_520/7.html

Arma II:
http://www.bit-tech.net/hardware/2012/02/15/amd-radeon-hd-7750-1gb-review/3

most accurate gps watch?

rick

i need a gps watch that can measure distance and instantaneous pace very accurately. i have been looking at the Nike+ and the garmin 610, and even just the iPhone Nike app, but they all have mixed reviews. p.s. The running wil be don completely on the road, with not really any trees and no bridges.

Answer
The reason you are going to get mixed reviews is because that is as far as GPS technology has advanced, you won't get instantaneous pace or distance. To get instantaneous pace or distance the watch would have to be connected directly to the satellite. As things stand now and intermittent signal is sent out which can be impacted by weather, other signals or structures and objects between the watch and the satellite. The only difference between watches if there is one (I haven't researched it) is how often the signal is sent out. I can't imagine one watch having any great advantage over another because the same technology is available to all manufacturers.

England vs New Zealand?

~Shane~ Be

1st test match starts today.
Don't know about you guys but i'm gonna watch it.

Q. When are the fixtures of the next season drawn?
Cricket ofcourse. And IPL sucks man. I only watch Chris Gayle and Ab Devilliers bat.

Answer
We'll give em a run. I'm expecting a close one again.

Can I watch hulu in New Zealand?

Leigh Leig

Answer
As long as you have internet it doesn't matter where you are.

Reason has to do with two main things. The internet and the World Wide Web (AKA Web or WWW). These are NOT the same thing.
Internet is a global system of interconnected computer networks.
World Wide Web is an application running on the internet. This is what you first type into your internet browser before you put in you internet address.
In other words you can watch hulu.com in New Zealand if you have an internet connection. (Preferably a strong connection or whatever you are watching will stop and reload constantly. This happens any where BTW.)

This is about as non-Geeky as I could get. Hope it helped.

Timex GPS running watches?

Heart rate monitor?

Danielle N

I'm looking for a heart rate monitor that I'm not sure exists. I want a strapless model that continulously measures my heart rate (I'm not sure if this can even be achieved) that has a pedometer, calories burned and can be worn as a watch. I could deal with it not measuring my heart rate continulously if it gave me an accurate calorie count, but I don't want to wear a strap.

Answer
Suunto has some very interesting wrist computers, but I don't know they include a pedometer. Do you want distance walked, or steps taken ?

You can get a foot pod, and others with foot pod and GPS, for some Suunto models that signals the distance walked or run. But I think they all use a chest strap. It also will give agood approximation of calories. It does that by taking input of your age, height, and weight.

Check www.suunto.com

GPS for tracking hikers and backpackers?

NelisMcFly

Hi there. I recently got into hiking and backpacking. I have watched many shows and documentaries where hikers die due to getting injured or lost and end up in a very bad and dangerous situation or worse. This may be a silly question to some but since I'm not too familiar with GPS technologies, I don't really know what I am looking for but I do know what I want the device to do. I was wondering if there was some sort of GPS tracking system where, for example, I would obviously carry the GPS with me and let's say my mother will know my exact coordinates at all times which will make her able to send for help if I fail to contact her at the end of my hiking trip. Also, where she would be able to keep a live update of my progress from her home, even if I'm states away. I'm sure it exists but I'm not sure what this would be called or if there's a specific GPS I need to buy to allow me to do this. Thanks in advance for reading and answering my question, looking forward to all your responses. Happy trails :)

Answer
What you want is the SPOT. It doesn't automatically update but you can press a button and send a signal to someone phone. The reason it doesn't automatically update is because they don't want it to run out of battery.

These products, along with many others, work on a 406 MHz. If and when you get into real trouble and you need rescue you just hit the button that sends a signal threw the satellites to the closes Search and Rescue command. From there they will call the number that it is registered with and if there is no answer or someone answers and says that they don't know your were abouts or if you could be in trouble or not. Then they send a helicopter and or rescue team from the nearest search and rescue department/police station. They will be there within 1 hour, usually less. They are a great product and anyone that spends a lot of time out in the sticks should have one.

Edit #1. I guess they updated the Spot and now they can update automatically. Either way these units are probably the best thing for you.

Does anyone know of any running routes on the east side of Manhattan?

Jan E

I live in MIdtown (40's) and getting to central park is quite the hike and get annoyed by running on the street and having to start/stop on every corner.

Answer
i live in illinois but there is a site where you can map out the way you want to run and it gives you arial images of the place you are going. so if you go to a park and run you can still get your total milage without having a special gps watch.

HELP! Need advise on running shoes?

snoopyluve

I need to buy running shoes. I dont know which ones to buy since there are so many options. Im a women with medium to high arches that underpronate. I need cushioned shoes. Shoes that cost less than $100.00 Can someone please help me find good running shoes with my specifications. Please and Thank You:)
I prefer Nike but im open to other brands if they are good

Answer
If there is a specialized running store in your area (some better-known stores are known as Fleet Feet; just do a search on running stores), head there and get a gait analysis, and make sure it's more than having a saleperson simply watch you walk across the store in your socks. A decent store will have you on a treadmill where they can gauge your stride, footstrike, etc. Big box stores like Sports Authority, though they might have salespeople that are runners, are really not the place to get the right shoe for you if you have no idea what shoe to get.

Even though I technically have normal arches based on the wet test (dip your feet in water, step on a newspaper to see the imprint; if you see an arch, normal foot, flat foot or high arch), my feet are flat, I am an extreme heel-striker, and I am a severe overpronator. While I was in the correct group of shoes (stability), I needed a sturdier shoe.

You might find that your foot type may be wrong, or that depending on factors other than your build, like your age, weight, how long you have been running, where you run (pavement, trail), your average pace (fast runner or steady slow runner), and how many miles you plan to put on your shoes per week can determine your correct type of shoe.

A good store will not pressure you to buy their shoes, though some will do the gait analysis for free if you buy a shoe they have there. You can take their information and do a bit more research on the shoe(s) suggested and either purchase them through Ebay (they do have lots of new in box shoes, which is why I do all my shopping there). Many times online stores like runningwarehouse have sales on last season shoes, which are still new and often priced quite nicely. Be prepared to replace the shoes every 300 or so miles, since they will break down in the midsole even though the shoes look new. So be prepared to purchase several pairs over the span of a year. Trust me, there are few things more painful than running in a pair of shoes that are no longer good for running.

No one brand or style of shoe is better since everyone's feet are different. While I love my Asics Kayanos, many hate it and prefer something with even more cushioning, like the Brooks Trance. I started out on Nike Shox before I realized that these are pretty awful shoes - for me - though many like them. A good running store can at least narrow down for you types of shoes that you might like, and if you are willing to experiment (get two pairs of shoes and alternate them), you might find out that the one shoe you would never otherwise consider would be your shoe of choice. Minimalist shoes like the Vibrams are pretty close to running barefoot, and that is a specific choice - IF your feet can handle them. Only a lucky few seem to be able to run in them well. While I can understand the need to stay on a budget, I suggest getting the best shoe you can afford; technically, you can put yourself in $50 shoes marketed for running, but your feet might soon ache and/or be covered in blisters.

A good site to start your search on a shoe for you is on runnersworld.com; there is a link on the left side of the main page for shoe finder and reviews, and perhaps that can also help you.

Suggestions for a running watch?

Giggidy!

I am looking for a watch but am not sure where to start - I'd like it to, obviously, have stopwatch capabilities as well as a mile tracker and maybe a heart rate monitor. I run long distance and track and field type stuff. So is a watch what I need? Or should I go for more of a Nike+ type thing?

Any suggestions are welcome! Please & thank you!

Answer
I prefer the Garmin Forerunner 301. check it out here if you wish:
https://buy.garmin.com/shop/shop.do?pID=270

My dog ate the one that I got back in 2005 (Boxer).
After a month or two of shopping around, researching online, asking others at run club what they prefererred, I ended up buying another 301.
It hurt a bit to spend $ on something the same as I already had but I got it for half price on ebay.
http://cgi.ebay.ca/GARMIN-Forerunner-301-Wrist-mounted-GPS-w-HRM-Warranty_W0QQitemZ380068678859QQcmdZViewItemQQptZGPS_Devices?hash=item380068678859&_trksid=p3286.c0.m14&_trkparms=66%3A2%7C65%3A2%7C39%3A1%7C240%3A1318#ebayphotohosting
Said it was refurbished but it sure seemed new, even the packaging. I am very pleased with it. Best of all, I can continue to load all my race/workout data and courses into the same software on my computer. Like I never changed Garmins.

What's the best way to train to become a long distance runner?

thite1

I absolutely HATE HATE HATE running but, would love to enjoy it. I am looking for any pointers on ways to get my body used to running so that I would be able to run for long distances and eventually (I hope!) start to enjoy doing it.

I try to start but I feel like I try to do too much at once...any tips are appreciated!

So... I am NOT a runner, but I would like to be a runner. How do I make it happen?!

Answer
You should do lots of easy aerobic running/jogging on the roads and trails. This is what distance runners do on 70-80% of their training days.

Make sure you keep the pace on these runs comfortable and RELAXED, as you'll have plenty of time to do the hard stuff such as intervals and race-specific work later if you'd like to sharpen up for a race.

I'd suggest starting with out and back runs from your home which can be 10-15 minutes in duration ( at first ) and turn around and run back to your home. Yes, this may very well make you tired - so much so that you may want to quit after the first three or four days. But believe me - I was there! We all were! Stick with it. Even if you have to put in a laughably slow jog some of these days, that's perfectly okay. Yes, if you feel tired one day and/or you feel you're doing too much too soon, just keep the pace easy so you recover. Soon as your fitness improves you will be stronger and better able to handle longer and faster training runs!

I'd imagine you'll get to the point where you are doing maybe about 25-30 miles per week (about 4 miles per day). This may seem like a lot, but it's doable if you start slowly. When I first went out for cross country I was doing about 30-35 miles per week, but I was a pure distance runner running 3 mile races, and I'm a little crazy :).

Another tip - get a friend or two to do these runs/jogs with you! It will keep you much more motivated some days and take the focus off yourself. Or see if you can find a local running club in your area to get together for group runs!

Running doesn't require much equipment except shoes. Make sure you stop by a specialty running store in your area and get properly fitted. DO NOT wear the shoes you train in casually or during the day at school or work. You need to watch the wear on your shoes and replace them every 300-500 miles.

You should consider yourself an everyday runner and try to run at least 5-6x/week and preferably daily. Taking a day off here and there is OK if you really need it, but in general it's better to put a slow jog in for recovery on the days you feel like junk (and there will be some!) than to not run at all. As for the out and back runs, let the tempo come to you. Start every run slowly and keep it steady and see if you can come back in the same time you started. In general it's always better to come back at either the same pace or faster than the time it took you to get to the turn around point than to go out too fast that you then have to drag it in back to the start point. You may increase the pace to a comfortably fast "tempo" run but do so only if feeling good on that particular run. If not feeling good, just run evenly throughout, however slow it turns out.

Case in point -
many of those Kenyans begin their aerobic training runs at a laughably slow JOGGING pace and RARELY go through the first two miles faster than 15 minutes (no kidding!). But the pace does of course get gradually faster. And when it does they are cranking 5 min miles with ease!

Happy Running! :)

New runner, NO experience...Is training for a 1/2 Marathon unrealistic?

Jeannie Ha

I've been thinking of signing up for the San Francisco Marathon (half) taking place on July 31, 2011.

The thing is, I am NOT a runner, kind of suck at running because my breathing always seems to suffer, and I probably haven't run more than 200 meters at once in my life.
So my question is, with consistent gradual training over the next 7 months, is it realistic for me to expect to be able to run a 1/2 marathon by then? It sounds like it should be, I just get nervous that I may not have the endurance... If I train PROPERLY, what is the likelihood of me still sucking at running by then?

Answer
Oh, you can *totally* do it in 7 months! Since you're new to running, I would focus mainly on developing the endurance to finish the entire race, rather than setting a specific time goal. Some people use a walk-run strategy for their first long race, and others prefer to train to run the entire distance. Both are perfectly fine options. (Incidentally, are you thinking of running the first half or the second half? I do a lot of racing in the SF area & I'm thinking of running the 1st half across because you get to run across the Golden Gate Bridge - maybe I'll see you there!)

First, be sure you've got a quality pair of fitted running shoes. Wearing improperly fitted shoes is one of the leading causes of injuries, especially for new runners, so be sure to seek out a shop in your area that focuses on runners and running (preferably not a big chain sporting goods store) and ask for a shoe fitting. They should measure your foot in several different directions and also watch you walk and run both barefoot and in shoes. Based on what they see, they can recommend a few different pairs that might work. Take each of them for a jog around the store to help you decide which are most comfortable. (If you're in the city, I can definitely recommend See Jane Run in Noe Valley or Fleet Feet in the Marina - I've had fittings & bought shoes from both places and they're great. I think there's also a See Jane Run in Oakland. On the peninsula, I really like Roadrunner Sports in Menlo Park, and there's a Fleet Feet there too.)

There are a ton of half marathon training programs out there that you can use - as was mentioned above, Runner's World has several good ones in addition to the SmartCoach application. I really like Hal Higdon's half marathon programs too - they're straightforward and practical, but also effective. It's best to save those for when you're 10-12 weeks away from the Half Marathon, though, and in the mean time work on developing your endurance and form.

In terms of how to get started, I would definitely recommend signing up for a 5K that's ~3 months away to give you a short-term goal & keep you motivated to stick to your training schedule. It will also give you a chance to see what racing is all about & what it's like. C25K is great program for new runners - http://www.c25k.com/ - and Coach Jenny Hadfield at Runner's World has some great tips as well -

http://askcoachjenny.runnersworld.com/2010/08/the-secret-to-learning-to-run.html

http://askcoachjenny.runnersworld.com/2010/11/newie-runner-learning-to-run-a-faster-5k.html

http://www.jennyhadfield.com/writing-NewRunnerTips.html

Some good options in the SF area for your first race could be the Chinese New Year Run on Feb 13, the Strawberry Hill 5K on Feb 20, or the St. Patrick's Day 5K on Mar 13. (I really like the Kaiser Permanente 5K through Golden Gate Park as well, but it's Feb 6, so you may want a little more time than that to get ready to race.)

Once you've raced your first 5K, set your sights on a 10K sometime in May (www.active.com is a great way to search for races). Again, there are tons of great training programs out there you can google, and SmartCoach as well. Once you've successfully raced a 10K, you'll be well on your way to being prepared for the SF Half!

Congratulations on your new running career & best of luck! :)

i love robot wars when itt was running and would love to watch it again.?

blbbw87

I miss watching robot wars UK & US. I miss sir kill-a-lot, mr. pycho and the other house robots. I would love to watch it again, does anyone know where I can watch it online or buy the dvds?

Answer
You can buy the DVD's online from Amazon

http://www.amazon.co.uk/Robot-Wars-DVD-TV-Series/s?ie=UTF8&page=1&rh=n%3A12971221%2Cp_n_binding_browse-bin%3A383381011

Citizen Watches vs Bullova Watches.?

Ivan

I'm looking for a decent watch and here are the two watches I saw so far:

Costco has the Citizen Men's CB0010-53L Eco-Drive World Perpetual A-T Watch for $220 + tax (Costco IS an authorized dealer, made sure with Citizen).

vs

Bulova Accutron - Men's Exeter Watch for $200

http://www.techbargains.com/u.cfm?clkSubId=N101N1A00302955A302955&afsrc=1&id=302955&u=1

Keeping in mind I guess that Bulova is now a Citizen owned subsidiary.

Thanks ahead of time! (My question specifically is both on brand quality and aesthetics)

Answer
Aesthetics - If the Citizen's is the dark face rather than the white face it looks good. The Bulova is a much simpler and classic look and easier to read. The aesthetics should mostly be your personal preference since you need to wear it.
Quality goes to Bulova and not even close. The Citizen is Japanese movement. The Bulova is a Swiss movement. The pricing of the Bulova tends to be higher. That is more closeout as a model than the Citizen, though both are discontinued.

The Citizen is an electronic watch. It uses a solar battery and sets time by radio I believe and works electronically. The Bulova is mechanical-electrical with a battery and was the first electronic watch. It uses a tuning fork.

http://www.elektron.demon.co.uk/accutron.html

Here is a reliable watch discounter to get a better idea of selling prices rather than a retail and discount.
http://www.jomashop.com/

The question comes down to electronics vs the brand quality.
Why do people buy Rolex and Breitling watches for thousands of dollars. It is in the brand name and precision of time piece on its own. Bulova would be a low end of them in the same line of thought. Which would you be proud of the most? A watch that runs forever based on electronics (assuming the battery of the Citizen stays charged as it stores the light), or a watch that is Swiss made with a tuning fork inside?

For me, I bought a much less expensive Skagen similar to this one:
http://www.jomashop.com/skagen-233xlss.html
I like very thin, a smaller watch face of a simple design, and a mesh stainless steel band.
The Citizen is 11mm thick and Bulova 12mm. They are both about 43mm diameter and the Bulova I believe is a heavyweight band much sturdier than the Citizen.

It is always a matter of choice.

I also have a see-through watch. There are various brands
http://www.fossil.com/en_US/shop/men/watch_collections/ansel/ansel_stainless_steel_watch-me3021p.html
http://www.amazon.com/Swatch-YAS100G-Automatic-Through-Crystal/dp/B000MLNUBI

The idea is that any dollar-store watch tells the time. It is already on cellphones and computers and everywhere you look. A watch is a piece of jewelry that you buy as an adornment.
Youo have to love the style and be proud to own it, or don't bother.
Citizen:
Eco-drive Technology. Never needs a battery. Charges in natural or artificial light.
Atomic Timekeeping with Radio-Controlled Accuracy
World Time in 26 Cities
Perpetual Calendar
Stainless Steel Case and Bracelet
Water Resistant to 333 ft. (100m)
Foldover Clasp with Hidden Double Push Button
Sapphire Glass Crystal

Bulova is Luminous, swiss, saphire, 50m, 1 minute a month, battery power, Deployment clasp with push button release,
Detailed photo: http://www.ebay.com/itm/Bulova-Accutron-Exeter-Mens-Stainless-Steel-Watch-65C105-/130701564044

Wednesday, February 19, 2014

[English Sub] Running Man Episode 142 - Eng Sub + RAW + Preview?

James

Just wondering where is the best site where I can watch running man english sub episode 142 including raw and preview at one place?

Thank you

Answer
Hey,

You may watch online the following from the site below;

Running Man English Sub Episode 142 (English Hardsub)

http://runningmanengsub.com/running-man-english-subbed-episode-142-high-definition/

Running Man RAW Episode 142 with English Softsub

http://runningmanengsub.com/running-man-episode-142-raw/

Running Man Episode 142 Preview

http://runningmanengsub.com/preview-running-man-episode-142/

Hope this helps

Running Man English Sub Episode 155 with Raw and Preview EP 156?

Mike

Just wondering where is the best place to watch running man english sub episode 155 including the raw. Would be great if there is preview for episode 156 too.

Thank you in advance

Answer
I used to watch and download running man english sub from runningmanengsub.com.

For Running Man Episode 155 English Sub, just hover your mouse to

http://runningmanengsub.com/running-man-english-subbed-episode-155-high-definition/

As for Running Man Episode 155 raw, head on to

http://runningmanengsub.com/running-man-episode-155-raw/

And for Running Man Episode 156 preview, move on to

http://runningmanengsub.com/preview-running-man-episode-156/

help with picking out running watch?

im a high school runner and i need a reletively cheap running watch. it has to have a stopwatch and preferrably timer, it has to have the function to take splits and to be relitevly small because i am a girl and have a small wrist. it does not have to have anything fancy like hookups to the computer etc.

thank you :)

Answer
Go to http://RunningWatchReviews.com, they have a section on women's running watches so you can compare brands and prices and everything. I think the timex women's ironman is a pretty cheap one with a good amount of features.

Is there any running watch that shows a histogram of the lap times?

The Punish

I would like a watch that does something simple:

1. I run with it.
2. I click on a button when I've done with each lap.
3. I see my time for the lap.
4. Same for the next lap but I see a "dot" on the screen comparing my lap times (to see if I'm getting lazy)
5. I see my total time when done.

Have you guys seen a watch that does this? A pedometer would be nice to have but not mandatory. Thanks in advance.

Answer
Yea man get an iron man watch my brother got me one for a Christmas a few years back so I can use while running and it has a 50 lap memory so you can see your current lap time your previous lap time and your total time, iron man watches are probably the best running watch you can get besides that huge 200 dollar ones that does everything you can imagine except run for you

Want to start running?

fire_pixie

I had my second baby three months ago and I'm kind of out of shape (I've been preggo 4 times in 3 years and about 40 lbs heavier then when I started). I was never on the track team or anything, but I used to enjoy running when I was in school. Is this a good way to lose weight?? I need to lose all over but especially around my middle. I live really close to a school with a track and would like to start. What's a good way to start without getting discouraged so I can keep it up?
Also, should I invest in some running shoes? If so what kind...any other kind of gear I would need?

Answer
This is my running guide for beginner.

even if you are in good shape and perfect health, it is important that you go to your physician to seek consultation before you pick up running. sometimes, we just won't know what's happening in our body, moreover you have asthma.

after you confirmed that you are fit to run, the first rule you must obey is, "don't let yourself hate running". so you can start from walking, brisk walking, slow jogging anything that sweat you out within your comfort zone. try to do it at least thrice a week, half hour each time since that's the effective exercising period.

second rule "enjoy running". try to get a companion, motivate each other. get a mp3 player, listen to music while running. get a comfortable outfit, a pair of good running shoes. since you'll be working hard, pampered yourself. look out for any running event in your neighborhood. participate, even if you know you can't run that far, as long as you can walk that far. this is where you can get motivated.

third rule you need to remember "control your appetite and watch your diet". many people gained weight after exercising due to over eating. after exercised, they feel hungry. thinking that they had worked it out, they intake more calories than they burnt.

last rule "be patient". many people give up after sometimes because their weight did not go down. losing weight through exercising is and should be a gradual process. in general, you need to burn 3500kcal to lose 1lb. yet a half hour run burnt you less than 500kcal. assuming you workout 3 times a week, each time you run half hour, you may not even lose a pathetic pound after 2 weeks. so be patient, you should set a target of maybe losing 10lbs in a year. not 10lbs in a month.

you get the runs in late pregnancy?

ashley *mo

just found that out.....i dont see why they say pregnancy is a beautiful thing if im constipated in the beginning and then having the runs in the end

anything else i might not know about that happends in pregnancy?

im 29 weeks with my first pregnancy so i actually dont know alot lol
yes i have heard of hemorrhoids haha...thank god i havnt gotten any yet...

Answer
Isn't this fun? Watch out for morning sickness returning and heartburn so bad you vomit straight stomach acid, oh and has anyone mentioned hemorrhoids? Just kidding : ) Try to find a copy of "the girlfriends guide to pregnancy" and "what to expect when you're expecting" read ahead abit and you'll be ready for anything your expanding body can throw at you. Good luck and try to enjoy being pregnant it really is amazing and believe it or not you will miss it after awhile. You can't get much closer to your baby then right now so revel in the miracle of creating life it is the most powerful gift we have as women

Measuring Running Distance?

ELEPHANT B

I started to run about 2-3 miles per day. I want to steadily increase the distance so I want something that will measure how much I run in a fast, easy and cheap way. I've heard the Garmin watches are great but there way to expensive and I'd rather get new shoes. Also, I don't have the time to sit on google earth and plan it out. I've heard Nike + works pretty well, I have an Ipad and a Android phone but I'm not going to buy a Nano just for this. I don't like carrying my phone either. Any suggestions, accuracy dosen't have to be perfect.

Answer
I bought my wife a Garmin Forerunner 210 and she loves it. I know they are a bit expensive, but you can track your runs online and it's a good motivator to keep going. For $129.99 (price from Garmin), you can purchase the less fancy Garmin Forerunner 10,

If you don't want to spend anything more than you have, I would definitely suggest finding a good app for your android device. They are usually inexpensive and get the job done. Unfortunately I have nothing to suggest since I have an iOS phone.

Device that measures running distance?

avada keda

I don't want a GPS function because they cost a bomb. I read reviews about how bad the battery life of the Nike+ Sensor is so I don't want that either. The Garmin watches are a little too pricey for me.

Any suggestions?

Answer
Mapmyrun.com is a free site where you type in the address of your starting point and it will provide a map on which you can track your run in both distance and elevation.

Best distance measuring running watch?

Ana

Distance Running Watch?

sydcosso

I am looking for a running watch that calculates the distance I run. Would prefer for it to be under $100.

Answer
The only watches that will calculate distance tend to require GPS. There are some things that will work off a footpod, but they're essentially just a fancy pedometer.

You might go a tad over $100 for something like a Garmin Forerunner 205 or 305, but those are probably your best options these days.

Will Xbox360 work as "go between" device for Tv & PC?

Larry

I want to be able to watch movies from my
Computer's hard drive on my television. I
saw an consumer report saying Xbox360 would
Allow me to do so. Anyone with more
information?

Answer
You can do this. Xbox 360 is built to be Windows Media Center extender. Meaning you needed windows Media Center version of Windows. (this is more then just the thing that plays music). This is the easy way to do it.
Then you just sink both of these up and it works pretty well. You do only get the basic video formats, but with the latest updates (for xbox 360) you can even play Divx movies. It really came down to if your computer can play it, then it can stream it over to your xbox.

There is a couple of programs that you can download that work in place of Windows Media Center.
http://tversity.com/home
This is one I have used before, but haven't reinstalled it on my PC yet. This runs on your PC and acts as a server for your Xbox 360 (it does it with Music too).
As long as you can watch the video on your PC you should be set.
The program isn't that fancy looking, but it does the job for being free.

looking for a free site to chech criminal history and credit report and location?

Joe

Answer
For criminal history the only way is to get fingerprinted and have the fbi or one of your local law enforcement agencies run a background check.

As for free credit report the only authorized source endorsed by the government is:
http://www.annualcreditreport.com

You can verify that on the Federal Trade Commission webpage:
http://www.ftc.gov/freereports

Every other site is a scam trying to make money selling you something you're entitled for free. Those sites that scam (and spam yahoo answers) shouldn't be trusted andyou could possibly expose yourself and your computer to viruses, trojan horses, data corruption, and identity theft.

AnnualCreditReport was created by the three nationwide consumer credit reporting companies - Equifax, Experian and TransUnion -- to comply with government regulations allowing consumers to obtain their free credit reports from those three agencies.

Unlike scam companies, you don't have to sign up for something and then remember to cancel since you're not signing up for anything.

Everyone is entitled to one free credit report from each of the reporting agencies per year. It's free. No fees or membership of any kind at all. If anyone asks for any kind of payment for anything they're frauds.

FRAUD ALERT:

FreeCreditReports.com is a scam. You only get the "free" report after enrolling in a $15-a-month credit monitoring program.

https://freecreditreports247.org
http://tracking.hugeclix.com/SHF
free-credit-report-national.com
buildcredit.ifastnet.com
credit-report-free.totalh.com
and any sites NOT mentioned on http://www.ftc.gov/freereports are PAY services you should watch out for. They spam the credit related questions on Yahoo Answers. That's pretty sad and dishonest, and if they have that much time you know they're not doing good business. They will automatically charge your credit if you do not cancel their service, so BUYER BEWARE!!!

Tuesday, February 18, 2014

What is the best heart rate monitor for runners, under $100?

starburst

1. I am looking for one that isn't bulky (I have TINY wrists)
2. Does the chest strap increase accuracy?
3. I would like also like one with a backlight feature and the ability to set my target heartrate zone.

Answer
I've always been happy with Polar - quite accurate (as long as the battery is good) . They make some right around $100. The RS100 I think is the model my sister has (in pink). It's relatively slim.

http://www.amazon.com/Polar-RS100-Heart-Monitor-Stopwatch/dp/B000FW3Z6O

The heart rate monitor doesn't work without the chest strap. The hear rate gets picked up via the strap and transmitted to the watch. You can wear the watch just as a watch, but you need the strap to get any sort of BPM. I thought it would be weird wearing a chest strap at first, but you get used to it and it feels weird not to be wearing it when I'm out for a run.

The RS100 has both a back light and HR Zones.

Christmas present for my runner mom?

why so ser

My mom goes through fazes, there was tennis, cooking, nd now it is running. She has been really into running for a couple years now and recently finished her first half marathon. I would love to get her something running related, but she just got a new pair of sneakers and I can't think of anything else.
So if you can think of anything to get my mother running involved that would be wonderful, as always there is a ten point reward.

PS I don't know if it matters but my mom is 45 years old and really small like 5'2 and skinny.

Answer
Good for her. I'm thinking about the same thing too for my mom. heres a few of my ideas
-running arm warmers (nikes are best, they aren't actaully supposed to keep you warm but protect against UV rays
-13.1 water bottle... yes there out there
-13.1 christmas ordament
-running headphones and/or mp3 player our ipod shuffle
- The "Runner's World" Complete Book of Running for Beginners by Amby Burfoot.
Cost $11.53
-these special running headbands called "Sweaty bands" my friends crazy about them... they have a website
-stop watch
-running socks
-stick massager, for thighs and calfs... very useful
-polar heart rate monitor
-running jacket
-running shirts and shorts
-hydration belt
-running bumper sticker
you can find most of this at a nike store, local running store (see if you have a fleet feet) or check online.
HOPE IT HELPED, MERRY CHRISTMAS

I want to start running...?

I want to start being in shape. I'm not overweight, I'm actually at a below normal weight (but not underweight) for my height. I want to start running, but I am completely out of shape. I want to gain the benefits of running: muscle tone, "lean-ness", and cardio. I've read a few articles about running for a minute and then walking and repeating the cycle until I can run/ jog for 30 minutes straight. Also, if you're a runner can you give me some advice that keeps you motivated to run since running does require a lot of "energy"... after all, you're moving your entire body. Thank you! :)

Answer
definitely dont start and stop to start running. start off by running about 30 minutes straight, choose a nice route to make it more fun. definitely do not stop running though, if you get tired just slow down, doesn;t matter how slow just dont walk. after about a month, you should be able to do this no problem. then you can start considering mileage and how fast you want each mile to be. definitely invest in a sports watch so you can do this better. you can track mileage simply by going to mapquest or something and clicking on directions and typing in your starting point and ending point...it'll give directions but on the bottom also how many miles the run was. Since you're just starting out your mile splits would probably be around 9-10 minutes. By your third month try and get them to around 9-8. To keep motivated, choose different running routes so it doesnt get monotonous and also run to music- you can make yourself a running playlist if you have an ipod.

Parkour(free running)- how to get started?

Conor

Parkour- how to get started?
hey everyone. i'm 14 years old and i'm trying to start in parkour (free running). i started lifting weights and i've been cycling long distances. i've started with my buddy. i need to know a good way to start. i want to become a good traceur no matter how long it takes me. any help or advice? thanks

Answer
Parkour and free running are similar but not the same. Free running is more flashy, it has tricks/flips thrown into it, whereas parkour is more about getting from a to b in the quickest route possible.

I'm gonna copy/paste another answer on a similar question.

For any sort of training I never recommend doing any weights work. I don't have space but I could write a couple of pages on why.

Look online for local parkour groups to train with, should be some in your area. A good place to start is just look on youtube for how to do stuff:

http://www.youtube.com/user/monkeyseevideos#p/search
http://www.youtube.com/user/expertvillage#p/search
Make sure you're in the uploads part and type in parkour.

Just remember to pace yourself and have fun.

Training: You will need

Healthy eating (ask in diet/fitness)
Routine
Willpower

Split the body into 3 parts. Upper, lower and core.

Upperbody will be doing pushups/pullups
lower will be squats
and your core will be leg raises and planks.

This will cover all the "forces" of movement.

Pushups are the best for upperbody pushing power, no other exercise works as many muscles as this simple exercise.
http://www.youtube.com/watch?v=i9t6m0QtSâ¦ - Take note of form, and elbows.

Next is the pullup which works all of your back muscles as well as your triceps. If your struggling to do full pullups: http://www.youtube.com/user/TraceurZeno?â¦ -4m 51s with progression on 5m04s

Upperbody covered

Lowerbody will simply be squatting. Squats train all the pushing muscles in the legs. Improper squatting will damage the knees so put more focus into form than reps: http://www.youtube.com/watch?v=QKKZ9AGYTâ¦ - Knees don't go beyond toes. If you want a break from squats you can try some of these exercises: http://www.youtube.com/user/TraceurZeno?â¦ Note that zeno does go beyond the knees in his squats but he is also going on the balls of his feet, removing strain from the knees.

Core - I don't believe in situps/crunches.

Flat leg raises - http://www.youtube.com/watch?v=JB2oyawG9â¦
Once you've gotten stronger move onto - hanging knee tucks - http://www.youtube.com/watch?v=ACTKTdvWsâ¦
Eventually you'll get to the point where you can hang and put your legs straight out.

last ab exercise the plank - http://www.youtube.com/watch?v=zdPEF8eWBâ¦ . Make sure to do all sides.

Make sure to do some regular running, to improve your endurance.

In training you have Reps and sets as well as rest periods. A rep is repetition (how many to do) and a set is how many of said reps (ie 12 reps, 2 sets = 24 overall reps). I've found the best results to find out what is the max you can do. Say you can do 20 pushups maximum. I'd do 70-80% of that. Instead of doing 2x10 (20), I'd do 2x6-8 (12-16) multiple times throughout the day. This way you will do more overall pushups without hitting your limit in one session. No more than 5 sets during a day, give it 1 minute between each set and 1-2 hours before you repeat the exercise. On your final exercise do as many as you can do. Give yourself 3 days rest before doing any more training.

Willpower is needed to stick to a training regime. It's the single hardest thing to do, but you have parkour as a goal to get better at, keep that in mind.

Small gps running watch?

Lily

I have very small wrists, I am a girl in high school, and am looking for a small gps watch. I just ordered the timex marathon and it arrived today, however i will return it because it is huge! I am looking into the garmin forerunner 110, which is in my price range (under or around $150) and on amazon they are a lot cheaper. I cant tell if the forerunner 110 is smaller than the timex marathon, does anyone know? If there is another small gps running watch that has pace, time, and distance, please share! Thank you!

Answer
I have small wrists, too. and i bought my Garmin 305 years ago. I was a little concerned about its size until I realized something. You want a really big display. First so that you can read it without your reading glasses (oh, i bet you don't have that problem) and also so it displays a lot of info all at once - that is easy to read.

You might be concerned about style and fashion points. But among runners, ANY GPS watch get points. Even my old 305 gets points because it is so darn functional.

if you want to learn about GPS watches, this site is great
http://www.dcrainmaker.com
he even has a female friendly section. BTW, his wife used to use a Garmin 310 but recently fell in love with the Polar RCX3.

Besides Garmin and Timex, you might also want to look at the Nike GPS or one of the Polar models.

If you go to Amazon you can search for "women's GPS" and get a nice list.

Measuring Running Distances?

Philip J

Hey, I am awful at estimating distances but would love a rough idea of how far I am running since I am trying to build up the distance. How reliable are stepometers for this? I know they are nowhere near good enough for competitive runners but I don't need that level of accuracy can't afford the GPS watches unless there is something in between? Estimating my route from a map is really difficult since it is so complicated. Any ideas? Sorry the question turned into a bit of a ramble :) Thanks.

Answer
I run on roads so when I want to estimate distance I just drive my car through the route and reset my distance meter. The stepometers are good if you set it up correctly.

Have you ever watched animals poop?

knoccturna

Call me weird, call me sick but I think its funny to watch a dog pinch one out. Their faces as they lay a duece is priceless....it's like a mix of serenity and concentrating with a dash of joy....
LOL they smile/grin/smirk when they poop!

Answer
Mine runs round the garden with it's back legs shaking after 4 or 5 stops it pops one out, then he plonks his bum on the grass and runs with his front legs whilst holding the hind legs up to wipe his bum. It's damn funny to watch

How can i run and jump off of a diving board without slipping?

Henry

im swimming in pe tomorrow and we always end the class with about 15 min on the diving board. i always see my friends running and jumping off perfectly. they take about 3 quick steps and somehow land perfectly at the edge of the board so they get a maximum jump. when i tried it i ran only got 1 foot 1 ft away from the edge and slipped forward. lol i was okay but i really wanna know how they do it. im not afraid of heights or jumping off, i just wanna know how to jump off the diving board while running. and not just walking, stopping, and hopping of it.

Answer
You ever watched Olympic divers?

Not one of them ever 'runs' along a springboard. They walk at a normal pace, put a hop into their last step, and land right on the 'sweet spot' at the end of the board (the last 6-8 inches), where they get maximum bounce (i.e. height) for their actual takeoff. This approach technique is called the 'hurdle step' -- and I'm sure you can find example videos on YouTube.

These divers will already have measured out where they should start their approach, prior to the competition. This is done by walking out to the end of the board, and then counting 4-5 normal paces back from the end. On a competition board with a moveable fulcrum (the big wheel), the diver can then 'mark' their starting point using the fulcrum scalebar, and so they can use the same approach distance for every dive.

Running along a diving board is a bad idea for several reasons.

As you've discovered, running along the board makes it much more difficult to aim for and hit the sweet spot, if for no other reason than because the board will already be bouncing up and down slightly from your last jump towards the end of the board.

Even if you do manage to hit the sweet spot, your forward momentum means that (1) there is a greater danger of slippage, even on a 'non-slip' board, and (2) your flight trajectory will tend to be much flatter, giving you much less airtime for cool moves. (3) If you are also leaning forwards as you take off, the kick from the board can actually flip your feet over your flightline, resulting in a painful slap to the back of your legs, or your back, if you over-rotate that far. (4) Lastly, and most seriously, the flat trajectory plus the momentum from a running takeoff will mean that you hit the water much further from the end of the board than you would have if you'd walked.

Pools with diving boards are designed on the assumpion that a diver will be hitting only 2-3 feet in front of the board, so that's where the deepest water is. If you're hitting e.g. 10-15 from the end of the board, you may well be landing in much shallower water than is safe, especially for a head-first entry -- even if your entry angle is shallow. (NB most spinal injuries in swimming pools occur as a result of shallow 'racing' dives at or near the shallow end, not in the diving pit).

If you use a running takeoff from a 3 m springboard, the likelihood of injuring yourself (from a minor waterslap, up through bruising, unconsciousness, paralysis or death) is even greater.

So slow down.

Best Running GPS watch with Software under $200 -- Timex/Garmin/Nike?

I'm a high school runner looking to amp up my training by getting a GPS watch.
In the watch I want a one screen with a real-time pace (min/mile), distance, and time.
I don't want to spend more than $200, really. I don't intend to get a heart rate monitor, yet.

I don't know if I want a Timex or Garmin watch or even a Nike Sportwatch.

If I were to get a Timex, I'd consider the Run trainer 1.0 GPS or the Run Trainer 2.0 GPS
My concern with Timex is the TrainingPeaks software. I'd like to have a FREE reliable software to analyze workouts and runs. I believe the Run Trainer 2.0 works with Strava, but I don't know if that
is free or if would be useful.

If I were to get a Garmin I'd consider the forerunner 110, forerunner 210, or possibly the forerunner 10. The forerunner 10 seems like it doesn't have the features I want though. I wouldn't want to shift between screens on a run. I also have no idea if Garmin Connect is any good.

My friend has the Nike Sportwatch, and it seems nice. I don't know if I want this one because it Garmin is reputable with GPS systems and Timex is great with watches -- Nike makes shoes. I also don't know if the Nike Sportwatch has a good software.

I really don't want to have to use a foot pod.

So, I'd like to know of these watches, which has the features I want (real time pace, time and distance in one screen), that comes with the best software, and is easiest to use for the price.

Thank you very much.

Answer
I'd generally stick with the Garmins. You should find something that is at least compatible with a heart rate monitor -- you will want one, and if you want to improve your training, it's virtually a must. I would also personally err on the side of getting something that will last you awhile, rather than going too low end. If you go too low, you're just going to get frustrated, and in a couple months go buy something higher end anyway.

The Garmin 310XT has been out awhile (so the price has come down from being $400-500 where it was when it came out), and now runs right at the $200 mark while including a heart monitor. It's essentially the waterproof version of the Forerunner 305, which was Garmin's #1 model for a very very long time. (The 305 is now discontinued and thus even more expensive.) The only other model I'd really recommend is the 910, but that's probably out of your price range, and it doesn't really include anything significant beyond the 310XT.

Do be forewarned that all the GPS watches have some difficulty with real time pacing. It's going to jump around a lot if you use the basic "pace" feature. Most people end up using lap pace, which let them measure their pace since hitting the lap button. Garmin keeps trying to improve the real time pacing measurement, but I think they still need to try and average it over a 10-20 second sample period. It's virtually impossible to have accurate real time pace with GPS satellites, but lap pace works fine for most.

Garmin Connect is likely fine for you, but you also might want to look into SportTracks. They're on version 3.1 now which isn't free, but the old version 2 is likely perfect for you and is entirely free if you can find it. (Over time you might consider upgrading to the paid version 3 if you like it, like most do.)

Anyway, at the $200 price range, I'd readily be going after the Garmin 310XT *with* heart monitor. And it should keep you happy a good while, too -- you won't be missing features, nor find anything else that can get more data on one screen or be so customizable.

Is there a GPS running device that isn't a watch?

I am soooo

I know there are Garmins and Garmin knock-offs, but I'm concerned that if I get a GPS watch, my runs will become too much about pace. I want to know how far I've run AT THE END of a run but not before. Anyone know of a GPS device that you might attach to your shoe or something?
I'm thinking maybe like the Garmin Foot Pod (https://buy.garmin.com/en-US/US/shop-by-accessories/fitness-sensors/foot-pod/prod15516.html?utm_source=Garmin
But one where you don't have to buy a watch.

Answer
Any device that measures distance is going to be able to calculate pace as you go. If it records the time you've run, and the distance you've covered at any given point, it knows your pace. It makes no sense to use a foot pod "instead." The foot pods do not operate by themselves -- they feed info to a watch device, including information like stride rate. Those also record distance at any given point, but they're simply less accurate because they're based upon estimated stride length instead of GPS. You cannot find a device that measures distance that cannot tell you pace along the way. Using a foot pod "instead" is kind of pointless, if not outright nonsensical.

If you don't want to know your distance during a run, don't look. You can also customize screens, and simply leave off distance if you want, or you can put it on a secondary screen you don't look at during your run.

If you don't even want to be tempted to know your distance/pace during your run, you can just run with a basic stopwatch, and plug your route into Google Maps to get your estimated total distance, and leave it at that.

On the foot pod page you referenced, you might want to click the "compatible devices" tab. See all those "watches"? You need one of those to receive data from the foot pod while you run.

If it's any consolation, people complain about the real-time accuracy of pace measurements on the GPS devices all the time. Get a GPS thing, and don't rely on the pace figures if you don't want to. What info you see is fully customizable.

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