FlakTak
I'm getting new shoes for jogging soon, and I can't decide between
''Nike LunarGlide+ 2'' and ''ReeBok Zig Pulse II''
Which is better for jogging?
Which will last longer?
I've been looking at both for a while and can't decide
Answer
When you choose shoes for running or jogging, brands don't matter - it's all about which shoe is the best fit for your particular foot shape, stride, body mechanics, etc. In fact, running in improperly fitted shoes is one of the leading causes of injuries among runners. That's why running shoes are typically fitted by pros at stores that specialize in running.
First, you need to find a store that specializes in runners & running in your area (preferably not a big chain sporting goods store) & tell the clerk that you need to be fitted for running shoes. They should measure your foot in several different directions, watch you walk and run both barefoot and in shoes, and have you try on several different types of shoe. (If they don't do this, go somewhere else.) Don't worry about what the shoes look like or what brand they are - none of that matters. Go with the ones that feel the best on your feet.
Running shoes typically last around 300 - 500 miles, depending on the runner, so it's important to track your mileage somewhere; after that, the midsoles wear out (even though the outer part of the shoe may look fine) and the shoe will no longer support your foot safely anymore when you run. In terms of making them last closer to 500 miles, there are a few things you can do:
1) Wear your running shoes ONLY for running and no other activities. The motion involved in non-running activities can cause the midsole, which supports your foot & absorbs most of the force, to break down faster.
2) Never machine wash or dry your shoes. This also causes the materials to break down faster. Wipe them down with a wet clothe if they get dirty and use foot powder if they get smelly. Also keep them somewhere with lots of ventilation so they're able to dry out quickly.
3) If you can afford it, get two pairs and alternate. There is research that alternating between two pairs of shoes helps them last longer than they would if you wore only one pair until it wore out and then only the second pair. (The extra time off your feet seems to give the material in the midsole more time to decompress.)
Hope that helps - best of luck in your search! :)
When you choose shoes for running or jogging, brands don't matter - it's all about which shoe is the best fit for your particular foot shape, stride, body mechanics, etc. In fact, running in improperly fitted shoes is one of the leading causes of injuries among runners. That's why running shoes are typically fitted by pros at stores that specialize in running.
First, you need to find a store that specializes in runners & running in your area (preferably not a big chain sporting goods store) & tell the clerk that you need to be fitted for running shoes. They should measure your foot in several different directions, watch you walk and run both barefoot and in shoes, and have you try on several different types of shoe. (If they don't do this, go somewhere else.) Don't worry about what the shoes look like or what brand they are - none of that matters. Go with the ones that feel the best on your feet.
Running shoes typically last around 300 - 500 miles, depending on the runner, so it's important to track your mileage somewhere; after that, the midsoles wear out (even though the outer part of the shoe may look fine) and the shoe will no longer support your foot safely anymore when you run. In terms of making them last closer to 500 miles, there are a few things you can do:
1) Wear your running shoes ONLY for running and no other activities. The motion involved in non-running activities can cause the midsole, which supports your foot & absorbs most of the force, to break down faster.
2) Never machine wash or dry your shoes. This also causes the materials to break down faster. Wipe them down with a wet clothe if they get dirty and use foot powder if they get smelly. Also keep them somewhere with lots of ventilation so they're able to dry out quickly.
3) If you can afford it, get two pairs and alternate. There is research that alternating between two pairs of shoes helps them last longer than they would if you wore only one pair until it wore out and then only the second pair. (The extra time off your feet seems to give the material in the midsole more time to decompress.)
Hope that helps - best of luck in your search! :)
What can make your heart rate go up and down?
mosswald87
ok so i am a runner. i have this watch that can tell me my heart rate (really cool). when i am watching t.v. or laying in bed i can get it down to about 43. normal it is somewhere around 73. any way today i checked it and it was really high. like 120. i just had a soccer game but now i have been sitting for about 2 hours. then i start looking at it and it goes down to 83 then it rapidly goes back you to like 110. then it goes back down. i feel fine the only thing that does feel right is my stomach. it hurts but i think it is just b/c i am hungry. that or i have to take a dump. it is not either b/c i ate dinner didn't help then i took a dump didn't help. does anyone why my heart rate is messed up
Answer
First, make sure you watch is still working! Take your heart rate the old fashon way by finding your pulse and counting it for 15 seconds then multiplying by 4. To find your pulse, made a tight first with your right hand, palm up. You should see some tendons pop up on the palm side of your wrist. Use the fingers of your left hand to press lightly to the right of these tendons and you should fill your pulse. Take your pulse like this every 15 to 20 minutes to see if the rates that you get fluctuate like those on your watch did. If not, no worries.
If so, and especially if you start having other symptoms, you should seak medical attention.
First, make sure you watch is still working! Take your heart rate the old fashon way by finding your pulse and counting it for 15 seconds then multiplying by 4. To find your pulse, made a tight first with your right hand, palm up. You should see some tendons pop up on the palm side of your wrist. Use the fingers of your left hand to press lightly to the right of these tendons and you should fill your pulse. Take your pulse like this every 15 to 20 minutes to see if the rates that you get fluctuate like those on your watch did. If not, no worries.
If so, and especially if you start having other symptoms, you should seak medical attention.
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