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I play football in the position centre midfield. This en tales a lot of running up and down the pitch. I am not overweight but need to increase my stamina.
I am thinking of doing regular running or cycling, but how far, how quick and for how long should I do this?
Answer
if you want more stamina and to lose weight faster. then i would suggest doing interval training as this is a great cardio exercise to burn fat and increase stamina. try this routine
jog for 2 minutes, then sprint for a 1 minute, and continue doing this about 10 times. this will give you great gains. Also do interval training in the morning before breakfast, as this is the best time of day to burn fat, but if you can't do it in the morning then any other time is fine as long as you do it, and do this 2 times a week and no more, and for the other days just do simple jogging. also watch your diet too, and stay away from fatty foods i.e. crisps, sweets, choc, fast food etc.
good luck
if you want more stamina and to lose weight faster. then i would suggest doing interval training as this is a great cardio exercise to burn fat and increase stamina. try this routine
jog for 2 minutes, then sprint for a 1 minute, and continue doing this about 10 times. this will give you great gains. Also do interval training in the morning before breakfast, as this is the best time of day to burn fat, but if you can't do it in the morning then any other time is fine as long as you do it, and do this 2 times a week and no more, and for the other days just do simple jogging. also watch your diet too, and stay away from fatty foods i.e. crisps, sweets, choc, fast food etc.
good luck
Do crunches and sit-ups really work to get a flat stomach?
Ali
.....if combined with walking, running, swimming , cycling and a 1200 calorie diet?
Answer
Crunches worked great for me when I was doing them religiously. I mean, I would wake up and drop to the floor and do 100-200. I did this whenever I thought about it through the day and any time I watched TV, I did them during commercials, before bed, too. My stomach was great!! Darn, I have to get back to that! But if you're that active, I wouldn't stick to a strict 1200 cal diet. Some days, crank it up to 1500 or so or you might start bingeing. Good luck!
Crunches worked great for me when I was doing them religiously. I mean, I would wake up and drop to the floor and do 100-200. I did this whenever I thought about it through the day and any time I watched TV, I did them during commercials, before bed, too. My stomach was great!! Darn, I have to get back to that! But if you're that active, I wouldn't stick to a strict 1200 cal diet. Some days, crank it up to 1500 or so or you might start bingeing. Good luck!
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