best sports watches for women runners image
john
most navy seals and special forces are not buff.People seem to think that they all look like Arnold Schwarzenegger.And trust me if they did,they would of all been dead,Huge stubby guys like that couldn't couldn't run a sprinting meter without getting tired with all that heavy muscle.
most of them come as your everyday average "man" fit,athletic,extreme mental and physical toughness.
Answer
Define "buff."
If you mean like the "muscle magazine" types... no, they're not. Those types are built for show... that's all.
If you mean "above average tone and fitness," they they're that... and probably more. They're the Chuck Norris, and Jean-Claude Van Damme types. I'd call those guys "buff," at least certainly there is no way they could be considered "wimps."
Every SEAL I've ever met... and I've met a few... is the kind of guy you would rather see standing next to you in a fight than across from you. They come in a variety of shapes and sizes, but most tend to be around six feet... give or take three inches or so. And all of them are "buff" by the second definition.
I know a retired SEAL who, at 60, can still do 50 push-ups... with his two granddaughters sitting on his shoulders. He can't be much taller than 5'2", bit is biceps are about like most people's gastrocs.
I know another who at 70 can still run a mile, swim a mile, run another mile and swim another mile... all in less than an hour. He's still over '6 tall, but he's far from a "muscle beach" type. I suspect a mugger might be inclined to pick on him, but he would do so at his own peril. The old guy works out a few times a month with a Kali instructor at a local gym.
I know another who's about 5'8" and looks slim. He wears loose-fitting shirts and slacks to help that image. He works part time as a bouncer at a pretty tough bar. He let his hair grow long and sports a mustache. He says he does it because it's fun. Guys try him and he gets a hard, steely look in his eye and says, "Buddy, you really don't want to go there." He also teaches what he calls "survival martial arts" to women. That's part time too... volunteer. His real job is as LASER Safety Officer for a state University.
Why are special operations folks portrayed as "buff" by the first term? Don't know. I never watch that kind of stuff. Maybe it's because they're supposed to be "tough." Maybe, to an ignorant public, "buff" equates to "tough." It's the same reason their missions always include firefights. As a matter of fact, not many do. But firefights are more exciting than a covert mission that goes smoothly so that the operators are out of the area before the enemy is aware anything out of the ordinary occurred. If there's no shooting and killing, it's not "real" to the public... so, to sell the movie, the producers give them what they expect.
ADDENDA:
One poster suggested that it's because people don't think a skinny guy who can run fast fits their image of what a "killer" looks like. Most of them don't run particularly "fast" if you're thinking below a 4-minute mile, but while they can hold their own against most folks, they can keep their pace for hours. Same goes for swimming. Some competitive swimmers can practically lap them in a 100... but after the 100... maybe 1000, the competitive swimmer is done. And most runners aren't strong swimmers and most swimmers aren't much good on the ground. I heard one ex-SEAL once say after seeing a buddy beaten pretty soundly in a 50M freestyle, "Swimming only gets you there. It's what you can do when you get there that makes you operational."
And the stereotype of "trained to kill" is also incorrect. I believe you'll find that SEALs are trained to complete a mission. They're trained survivors. If a "bad guy" were dumb enough to try to stop them from completing their mission... and surviving the effort, that bad guy might well find himself looking up at the surface of the ground rather than down at it.
Define "buff."
If you mean like the "muscle magazine" types... no, they're not. Those types are built for show... that's all.
If you mean "above average tone and fitness," they they're that... and probably more. They're the Chuck Norris, and Jean-Claude Van Damme types. I'd call those guys "buff," at least certainly there is no way they could be considered "wimps."
Every SEAL I've ever met... and I've met a few... is the kind of guy you would rather see standing next to you in a fight than across from you. They come in a variety of shapes and sizes, but most tend to be around six feet... give or take three inches or so. And all of them are "buff" by the second definition.
I know a retired SEAL who, at 60, can still do 50 push-ups... with his two granddaughters sitting on his shoulders. He can't be much taller than 5'2", bit is biceps are about like most people's gastrocs.
I know another who at 70 can still run a mile, swim a mile, run another mile and swim another mile... all in less than an hour. He's still over '6 tall, but he's far from a "muscle beach" type. I suspect a mugger might be inclined to pick on him, but he would do so at his own peril. The old guy works out a few times a month with a Kali instructor at a local gym.
I know another who's about 5'8" and looks slim. He wears loose-fitting shirts and slacks to help that image. He works part time as a bouncer at a pretty tough bar. He let his hair grow long and sports a mustache. He says he does it because it's fun. Guys try him and he gets a hard, steely look in his eye and says, "Buddy, you really don't want to go there." He also teaches what he calls "survival martial arts" to women. That's part time too... volunteer. His real job is as LASER Safety Officer for a state University.
Why are special operations folks portrayed as "buff" by the first term? Don't know. I never watch that kind of stuff. Maybe it's because they're supposed to be "tough." Maybe, to an ignorant public, "buff" equates to "tough." It's the same reason their missions always include firefights. As a matter of fact, not many do. But firefights are more exciting than a covert mission that goes smoothly so that the operators are out of the area before the enemy is aware anything out of the ordinary occurred. If there's no shooting and killing, it's not "real" to the public... so, to sell the movie, the producers give them what they expect.
ADDENDA:
One poster suggested that it's because people don't think a skinny guy who can run fast fits their image of what a "killer" looks like. Most of them don't run particularly "fast" if you're thinking below a 4-minute mile, but while they can hold their own against most folks, they can keep their pace for hours. Same goes for swimming. Some competitive swimmers can practically lap them in a 100... but after the 100... maybe 1000, the competitive swimmer is done. And most runners aren't strong swimmers and most swimmers aren't much good on the ground. I heard one ex-SEAL once say after seeing a buddy beaten pretty soundly in a 50M freestyle, "Swimming only gets you there. It's what you can do when you get there that makes you operational."
And the stereotype of "trained to kill" is also incorrect. I believe you'll find that SEALs are trained to complete a mission. They're trained survivors. If a "bad guy" were dumb enough to try to stop them from completing their mission... and surviving the effort, that bad guy might well find himself looking up at the surface of the ground rather than down at it.
what is a good workout plan for beginners?
akfortysev
im running 4 miles twice a week, and want a reallllly good workout for 2 other days that works out my body really well...
anyone good programs / supplements that you guys reccomend?
Answer
Running is an excellent way to stay in shape because it can be conveniently done anywhere with no equipment but the clothes you wear. Though it can be challenging for beginners, most people who stick with running learn to love it. Here are some tips to help you get started and stick with it.
What to Wear
Look for clothing that will not chafe, ride up, or become too hot and sticky. 100% cotton is probably best, particularly for socks because it will absorb sweat. Some fabrics are specifically designed to keep runners cool and can be purchased at athletic stores. Women will also need a sports bra, and some that find one is not enough support opt to wear two. You are better off finding a bra to accommodate your size.
Shoes are the most important piece of running gear because they absorb the impact of all your weight each time your foot hits the ground. This force quickly adds up and can cause pain and injury if you are wearing a pair that is worn out or not designed for running. Look for a shoe with a flexible sole and plenty of support. It should fit comfortably with about a thumb~{!/~}s width of room between your toes and the tip of your shoe.
Where to Run
Find an area where traffic won~{!/~}t be an issue, such as a local park or high school track. These will both allow you to keep track of your mileage. Many corporations have realized the benefits of exercise and offer trails near their buildings for employee use. If you choose to run on the street, drive your car over the area first and count the mileage with your odometer.
If the weather is too hot, cold, or unpredictable in your area, you may consider running on a treadmill or indoor track. Besides the issue climate control, treadmills have the additional advantage of allowing you to precisely monitor your speed. Though running indoors may get boring after a while, it is safer to listen to music or watch tv because you don~{!/~}t need to watch for traffic.
How to Start
Running several miles at a time is too hard for most beginners, so start slowly and combine walking and jogging at first. Wear a watch and run for 30 seconds, then walk for 30, or alternately run a lap around the track, then walk for half. Adjust these suggested ratios to fit your own level of physical fitness, but do not just walk when you feel like it because you need to develop the self-discipline required to meet your goals. Gradually increase the time you are running and decrease the time you walk until you are running the entire way.
Run at a natural, even pace without making an effort to shorten or lengthen your strides. Stand up straight and keep your upper body relaxed, and don~{!/~}t try to move your arms too much. Focusing on an object in the distance will keep your head stationary.
Setting Goals and Staying Motivated
The best thing to do when you get started is to find someone who is willing to run with you. You are much more likely to stay committed and work harder with a running partner, whether it is a friend, a spouse, or even your dog. The best person to run with is one who is about as fit as you are or a little faster. Also, look for running groups in your area, or start one among co-workers and friends. If you cannot find anyone to physically accompany you, at least find someone who is willing to support you by listening to your goals, triumphs, and frustrations.
Do not worry about how you look or running quickly at first. Just keep moving. Trying to do too much too fast causes many people to burn out and decide that running is too hard for them. As you get in shape, you will actually begin to enjoy running and discover what a ~{!0~}runner~{!/~}s high~{!1~} is all about. A day without your morning jog will never feel the same again. Rest a day in between days you run at first, and keep in mind you only need to run three or four days a week to get in good shape. You can run every day, but take at least one day off per week.
On the other hand, don~{!/~}t let it get too easy. If losing weight is one of your primary goals, adjustment to physical activity can cause your weight to plateau within a couple months after you begin exercising. Therefore, continually set goals to challenge yourself by trying to run do a faster pace or a longer mileage every day. You might also try running up hills or doing sprints or pick a day to do a longer distance of five miles or so.
Your First Race
Perhaps the best way to stay motivated is to participate in local races. There are 5k races all over the country, and you can find them by contacting running clubs and fitness centers. Another option is to speak to a high school cross country coach and ask what meets offer open registration to anyone who wants to run. Usually there is a fee of $15 or $20 to register, but you will often get free stuff to take home, such as a water bottle or t-shirt. Many races also support charitable causes, such as cancer research. Running in a race will make you feel like a pro because volunteers at the event will hand you water and cheer you on no matter how you finish.
To train for a 5k (equivalent to 3.1 miles), pick a date that is a couple months away. Even if you are just getting started, this should be enough time to train. Begin with a walk/jog combination as suggested above and work up to 2-3 miles per day, several times a week. The night before the race, many runners get together for a traditional spaghetti dinner. Loading your body with carbohydrates is not really necessary for racing shorter distances, but pasta dinners provide a fun way to get in touch with fellow runners.
The day of the race, eat a decent breakfast, such as a bagel with cream cheese and fruit, or yogurt, toast, and scrambled eggs. Don~{!/~}t eat anything that will upset your stomach, such as coffee or milk. You will be tempted to start off quickly when the race begins due to excitement, but pace yourself to avoid tiring out by the end. Don~{!/~}t be afraid to walk at a race. Simply step to the side so that others can pass. There will usually be some people who walk the entire distance, so you won~{!/~}t be the only one, and you need not worry about coming in last.
The key to running is to keep yourself challenged and motivated. Set goals, run races, and reward yourself for a job well done.
Running is an excellent way to stay in shape because it can be conveniently done anywhere with no equipment but the clothes you wear. Though it can be challenging for beginners, most people who stick with running learn to love it. Here are some tips to help you get started and stick with it.
What to Wear
Look for clothing that will not chafe, ride up, or become too hot and sticky. 100% cotton is probably best, particularly for socks because it will absorb sweat. Some fabrics are specifically designed to keep runners cool and can be purchased at athletic stores. Women will also need a sports bra, and some that find one is not enough support opt to wear two. You are better off finding a bra to accommodate your size.
Shoes are the most important piece of running gear because they absorb the impact of all your weight each time your foot hits the ground. This force quickly adds up and can cause pain and injury if you are wearing a pair that is worn out or not designed for running. Look for a shoe with a flexible sole and plenty of support. It should fit comfortably with about a thumb~{!/~}s width of room between your toes and the tip of your shoe.
Where to Run
Find an area where traffic won~{!/~}t be an issue, such as a local park or high school track. These will both allow you to keep track of your mileage. Many corporations have realized the benefits of exercise and offer trails near their buildings for employee use. If you choose to run on the street, drive your car over the area first and count the mileage with your odometer.
If the weather is too hot, cold, or unpredictable in your area, you may consider running on a treadmill or indoor track. Besides the issue climate control, treadmills have the additional advantage of allowing you to precisely monitor your speed. Though running indoors may get boring after a while, it is safer to listen to music or watch tv because you don~{!/~}t need to watch for traffic.
How to Start
Running several miles at a time is too hard for most beginners, so start slowly and combine walking and jogging at first. Wear a watch and run for 30 seconds, then walk for 30, or alternately run a lap around the track, then walk for half. Adjust these suggested ratios to fit your own level of physical fitness, but do not just walk when you feel like it because you need to develop the self-discipline required to meet your goals. Gradually increase the time you are running and decrease the time you walk until you are running the entire way.
Run at a natural, even pace without making an effort to shorten or lengthen your strides. Stand up straight and keep your upper body relaxed, and don~{!/~}t try to move your arms too much. Focusing on an object in the distance will keep your head stationary.
Setting Goals and Staying Motivated
The best thing to do when you get started is to find someone who is willing to run with you. You are much more likely to stay committed and work harder with a running partner, whether it is a friend, a spouse, or even your dog. The best person to run with is one who is about as fit as you are or a little faster. Also, look for running groups in your area, or start one among co-workers and friends. If you cannot find anyone to physically accompany you, at least find someone who is willing to support you by listening to your goals, triumphs, and frustrations.
Do not worry about how you look or running quickly at first. Just keep moving. Trying to do too much too fast causes many people to burn out and decide that running is too hard for them. As you get in shape, you will actually begin to enjoy running and discover what a ~{!0~}runner~{!/~}s high~{!1~} is all about. A day without your morning jog will never feel the same again. Rest a day in between days you run at first, and keep in mind you only need to run three or four days a week to get in good shape. You can run every day, but take at least one day off per week.
On the other hand, don~{!/~}t let it get too easy. If losing weight is one of your primary goals, adjustment to physical activity can cause your weight to plateau within a couple months after you begin exercising. Therefore, continually set goals to challenge yourself by trying to run do a faster pace or a longer mileage every day. You might also try running up hills or doing sprints or pick a day to do a longer distance of five miles or so.
Your First Race
Perhaps the best way to stay motivated is to participate in local races. There are 5k races all over the country, and you can find them by contacting running clubs and fitness centers. Another option is to speak to a high school cross country coach and ask what meets offer open registration to anyone who wants to run. Usually there is a fee of $15 or $20 to register, but you will often get free stuff to take home, such as a water bottle or t-shirt. Many races also support charitable causes, such as cancer research. Running in a race will make you feel like a pro because volunteers at the event will hand you water and cheer you on no matter how you finish.
To train for a 5k (equivalent to 3.1 miles), pick a date that is a couple months away. Even if you are just getting started, this should be enough time to train. Begin with a walk/jog combination as suggested above and work up to 2-3 miles per day, several times a week. The night before the race, many runners get together for a traditional spaghetti dinner. Loading your body with carbohydrates is not really necessary for racing shorter distances, but pasta dinners provide a fun way to get in touch with fellow runners.
The day of the race, eat a decent breakfast, such as a bagel with cream cheese and fruit, or yogurt, toast, and scrambled eggs. Don~{!/~}t eat anything that will upset your stomach, such as coffee or milk. You will be tempted to start off quickly when the race begins due to excitement, but pace yourself to avoid tiring out by the end. Don~{!/~}t be afraid to walk at a race. Simply step to the side so that others can pass. There will usually be some people who walk the entire distance, so you won~{!/~}t be the only one, and you need not worry about coming in last.
The key to running is to keep yourself challenged and motivated. Set goals, run races, and reward yourself for a job well done.
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