What is the best way to target fat in the upper thigh/butt region?

running watches target image

bethsensen

I've been consistently losing fat in other areas of my body, but I've noticed that this area is very stubborn for me. Is there any particular exercise to target the fat in this area, or do I just need to step up my regular cardio routine to eventually burn it off?

Answer
Try biking, running, or just run up and down flights of stairs more often. Be sure to watch what you eat, because a lot of the fat you are eating can be stored in your butt and thigh area.

How can i log my progress when training to run a marathon?

Lavender

It's not just about time, i would like to know my target heart rate and how much i am improving.
How can i do this?

Answer
http://www.stevenscreek.com/goodies/hr.shtml
this site is a heart rate calculator
go to any sporting goods store and purchase a heart rate monitor - the best are the ones that fit around your chest and has a wrist band that looks like a watch - you can set it for any rate you want to hit

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