Sunday, December 15, 2013

What exactly does a Garmin watch do?

best gps watch for runners review on Best Running Watches in 2013 :: Top Running Watch reviews | Top 5 ...
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chichibaby


I have decided that I'd like to take running a little more seriously and I noticed a lot of the "real" runners use Garmin watches..what are they used for?


Answer
All Garmins (other than the Forerunner 50) incorporate GPS (global positioning).

This allows them to track your running as accurately as possible, and far more accurately than something like a pedometer or the Nike Plus system.

They have a lot of features and adjustability, most revolving around the GPS. You can very accurately track your actual distance and pacing (and heart rate with some models), and are able to even view your route in detail once you download a run to your computer afterwards.

Indeed, there's a lot of information it records that you can manipulate and study on the computer after the fact via software like SportTracks as well. You can accurately see whatever splits you want, review elevation data, with some models see how your heart rate varied, see how your run breaks down with what paces and heart rate zones for what durations, etc.

Those who wear them in races are able to review things in hindsight and get a sense of if they went out too fast and the like (which is actually one of its biggest bonuses during a race too, especially when combined with heart rate).

Anyway, everything else tends to estimate distance and pace, and certainly doesn't give you the information a Garmin does. It essentially records everything you could want to know during a run, and does it accurately.

They possess other features to help you retrace your route and the like if running in an unknown location, but the main thing is that you can constantly accurately monitor and record just about anything relevant to your run.

Garmin has the manuals for all models on their website, which can be a way to understand the features and how they work if you're interested. They're also often featured at race expos if you want to play a bit with one firsthand.

What are the differences between the Garmin Forerunner 210 and 405? And which is better?




Alex


I already know the price differences.
Thanks.



Answer
210
Take it Further

For runners who want more training capabilities, Forerunner 210 lets you create customized interval sessions and see your pace for each interval. If youâre using the 210 with the foot pod, you will later be able to see your cadence, or steps per minute, when you upload your data to Garmin Connect.

Follow Your Heart

Some versions of our Forerunner 210 come bundled with our premium soft strap heart rate monitor to display your heart rate in beats per minute. It has five heart rate zones, which you can customize based on your exact zones. You can also set up heart rate alerts to notify you when you are above or below your targets. Forerunner 210 provides heart rate-based calorie computations so you can more accurately track your calories burned.

Outdoors or In

We took the easy-to-use operations of the Forerunner 110 and added indoor capabilities, making the 210 the perfect sport watch for those who like options. For outdoor runs, Forerunner 210 uses GPS to accurately record your time, pace and distance. To track that same data at the gym, snap the foot pod¹ onto your shoe and youâre good to go. Using advanced accelerometer technology, the foot pod collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate for most users, right out of the box.

For even more options, Forerunner 210 also works with certain indoor fitness equipment so you can track and store data from a treadmill run or an indoor cycling workout. This capability helps you bridge the gap between your indoor and outdoor fitness activities so you can continually track your progress. See a list of fitness facilities and compatible equipment.

Store, Analyze and Share

Whether youâre training for a race or launching a healthier lifestyle, youâll love the motivation that comes from reviewing your workouts online. Tracking your data is simple with Garmin Connectâ¢, our website for free data analysis and sharing. Just upload to Garmin Connect from your PC or Mac, then see the route you traveled on a map, view a summary of your workout data, create goals and more. For indoor activities when the GPS isnât in use, you wonât see mapping in Garmin Connect, but youâll still have a record of your workout data.

405
Watch Results

Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You even can download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunnerâs data screens for instant feedback while you train.

Use with Ease

Sport watch and personal trainer, Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in 2 colors â black or green â to fit your style.

Run, Sync, Store and Share

Once youâve logged the miles, innovative ANT+⢠wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The dataâs just there, ready for you to analyze, categorize and share through our online community, Garmin Connect⢠or our optional Garmin Training Center® software. You can wirelessly send workouts from your computer to Forerunner, too.

Share Wirelessly

With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select âtransferâ to send your information to nearby units.

Track Heart Rate

Forerunner 405 is available with or without a heart rate monitor (see the versions tab) to help you make the most out of your training. Versions with a digital heart rate monitor continuously track heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Cross-Train

Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You also can add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.

Lock Onto Satellite Signals

Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.




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