best value watch for runners image
Luke
yeah I know. Fullbacks dont get a whole lot of recognition, but when you watch Mike "the A Train" Alstott play my god, the guy was a freak. he just pulled those words over honking linebackers like nothing. plus he had a lot of quickness to him as well.
but does he even have a slight chance of making it to the Pro Football Hall of Fame?
Answer
No. Not even a little. Alstott actually wasn't even that good as a FB. He was a middling lead blocker which is the primary responsibility of a FB. Yeah, he had some lovely highlight reel blocks, but he was the kind of guy who whiffed alot too. He primarily was famous for his value as a runner, which he certainly was good at and probably should have gotten more touches. But that puts him in competition with tailbacks, not fullbacks.
If you're looking for lead blockers, Alstott was pretty average. He also had fumbling and injury issues. I would be shocked if he even made it past the initial cut in HoF voting.
No. Not even a little. Alstott actually wasn't even that good as a FB. He was a middling lead blocker which is the primary responsibility of a FB. Yeah, he had some lovely highlight reel blocks, but he was the kind of guy who whiffed alot too. He primarily was famous for his value as a runner, which he certainly was good at and probably should have gotten more touches. But that puts him in competition with tailbacks, not fullbacks.
If you're looking for lead blockers, Alstott was pretty average. He also had fumbling and injury issues. I would be shocked if he even made it past the initial cut in HoF voting.
How long will I start to see results when taking protein powder?
Robert Jon
I have promax protein powder and ive been taking about 2-3 servings a day while doing my weight workout and so far i havent seen any changes in my body i was wondering if anyone can give me any advice??
Answer
You'll start getting fat in a couple of weeks. Protein has the same caloric value as pure sugar. If you're looking for muscle mass, forget it.
Your body does not store protein. So, a protein supplement can only benefit you if your diet is deficient in protein. And, if it is deficient, fix the diet. Eat food.
Protein is the most misunderstood nutrient in bodybuilding. I don't have the space to tell you all you need to know so I'll just hit the high spots and if you need more info, you can message my Yahoo account.
Don't listen to muscleheads, gym rats, bodybuilders, personal trainers, and even coaches about protein. Most of them believe what decades and $$$$millions in supplement advertising have been telling them...that they need a lot of protein to build muscle. Not true. Here's how much you need according to the best minds in the world at the US CDC, the people our doctors (in the US) listen to. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein You can easily get that amount of protein with a glass of milk and a chicken breast or piece of meat per day. If you consume more protein, you'll only excrete it or burn it and both are a waste.
Bodybuilders don't work as hard as they would like to believe. Construction workers, migrant field hands, movers, UPS drivers, etc. all work much harder every week. And none of those people worry about protein or take supplements for their jobs. They just eat a good diet and their bodies adapt with no problem. A bodybuilder can only work out 10 hours a week at the most because of the recovery time required by the muscles. Marathon runners, boxers, Olympic athletes, Navy SEALs, Army Rangers, etc. all train much harder and they do it without supplements.
Most protein supplements are scams. According to the US National Institute of Health, you should use supplements only when recommended by a doctor. ---> http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need That's good advice because the government does not require testing so you won't be protected by the FDA as you are with food and drugs. Also, many supplements have been found to be contaminated and dangerous.
Check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site bodybuilding.com was forced to recall and take off the market --> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-contain-steroids.html .
Check this link to see how Muscle Milk was busted for false advertising --> http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/ucm261684.htm
All you need to make the gains you can is food. There is an abundance of information to prove this point. So, I will give you examples and cite references in the space I have left. Just be sure to ask yourself if you ever saw any good scientific evidence suggesting you need 1 gram of protein per pound of body weight or more. The answer will be no. That's a huge myth. And, all the naysayers who disagree with me will not have any good science for you. All they'll have are ads, phony reviews, bogus testimonials, false scientific sounding white papers, bad blogs, scam sites, etc. all paid for by scammers like this one. ---> http://www.cbsnews.com/video/watch/?id=5196740n&tag=related;photovideo
Hereâs a white paper which debunks the myth of the protein supplement. Note the following excerpt...âAt present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.â
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752
Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.â
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028
Hereâs another from Live Science. Note the excerptâ¦âMedical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.â
Ref: http://www.livescience.com/health/protein-supplements-100202.html#
Here's what Consumer Reports had to say ---> Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm
If you have any doubts about the citations and references above, talk to the person who understands best how your body works....your doctor.
Watch this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU
It's good to be strong but it's better to be smart and strong.
Good luck and good health!!
â
You'll start getting fat in a couple of weeks. Protein has the same caloric value as pure sugar. If you're looking for muscle mass, forget it.
Your body does not store protein. So, a protein supplement can only benefit you if your diet is deficient in protein. And, if it is deficient, fix the diet. Eat food.
Protein is the most misunderstood nutrient in bodybuilding. I don't have the space to tell you all you need to know so I'll just hit the high spots and if you need more info, you can message my Yahoo account.
Don't listen to muscleheads, gym rats, bodybuilders, personal trainers, and even coaches about protein. Most of them believe what decades and $$$$millions in supplement advertising have been telling them...that they need a lot of protein to build muscle. Not true. Here's how much you need according to the best minds in the world at the US CDC, the people our doctors (in the US) listen to. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein You can easily get that amount of protein with a glass of milk and a chicken breast or piece of meat per day. If you consume more protein, you'll only excrete it or burn it and both are a waste.
Bodybuilders don't work as hard as they would like to believe. Construction workers, migrant field hands, movers, UPS drivers, etc. all work much harder every week. And none of those people worry about protein or take supplements for their jobs. They just eat a good diet and their bodies adapt with no problem. A bodybuilder can only work out 10 hours a week at the most because of the recovery time required by the muscles. Marathon runners, boxers, Olympic athletes, Navy SEALs, Army Rangers, etc. all train much harder and they do it without supplements.
Most protein supplements are scams. According to the US National Institute of Health, you should use supplements only when recommended by a doctor. ---> http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need That's good advice because the government does not require testing so you won't be protected by the FDA as you are with food and drugs. Also, many supplements have been found to be contaminated and dangerous.
Check out this list of over 60 dangerous supplement products sold with bogus advertising claims which scam-site bodybuilding.com was forced to recall and take off the market --> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-contain-steroids.html .
Check this link to see how Muscle Milk was busted for false advertising --> http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/ucm261684.htm
All you need to make the gains you can is food. There is an abundance of information to prove this point. So, I will give you examples and cite references in the space I have left. Just be sure to ask yourself if you ever saw any good scientific evidence suggesting you need 1 gram of protein per pound of body weight or more. The answer will be no. That's a huge myth. And, all the naysayers who disagree with me will not have any good science for you. All they'll have are ads, phony reviews, bogus testimonials, false scientific sounding white papers, bad blogs, scam sites, etc. all paid for by scammers like this one. ---> http://www.cbsnews.com/video/watch/?id=5196740n&tag=related;photovideo
Hereâs a white paper which debunks the myth of the protein supplement. Note the following excerpt...âAt present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.â
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752
Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.â
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028
Hereâs another from Live Science. Note the excerptâ¦âMedical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.â
Ref: http://www.livescience.com/health/protein-supplements-100202.html#
Here's what Consumer Reports had to say ---> Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm
If you have any doubts about the citations and references above, talk to the person who understands best how your body works....your doctor.
Watch this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU
It's good to be strong but it's better to be smart and strong.
Good luck and good health!!
â
Powered by Yahoo! Answers
No comments:
Post a Comment