best watch for cross country runners image
nessa
I love running.. most of the time. But I mean we all have those days right? Anyways, I would like to hear some of your tips for running cross country! I'll be a sophomore this year, I've been running since 7th grade but I was never that serious. The competitiveness of outdoor track and field really got me interested, so I'd definitely like to improve my times this year.
What do you normally eat?
The toughest workout?
How to push through the pain?
PR's? I'd love to hear them!
And honestly just any tips you'd like to share.
Thanks for your time everyone :)
Answer
What do you normally eat-meat, apples, bananas, water, granola bars, eggs, salad, chicken, strawberries, yogurt, low fat special k brownie, tuna
Toughest workout- Well when I joined cross country, I was in horrible shape! So a lot of the workouts the first week were really tough, but my toughest workout was when we had to run 5 miles to run up a really steep mountain. But we had to sprint up the steep mountain, after that, we had to sprint down the mountain and then luckily took a shortcut back to school.
How to push through the pain- be confident in yourself, just think of how good it feels to get into shape, just stretch a lot, take advil, ice baths, roll out your shins with a rolling pin.
Tips-make sure to eat healthy and stay hydrated all the time. Be proud of yourself that you are joining such a hard but worthwhile sport! At meets, make sure to bring a granola bar, advil, extra pair of of socks, plenty of water, rolling pin to stretch out, and bring a watch to practice and meets(this will come in handy when figuring out your PR)
My PR-at the end of the season my PR was 21:27, wish it was a little better, but when I started the season, it was 28:41!
What do you normally eat-meat, apples, bananas, water, granola bars, eggs, salad, chicken, strawberries, yogurt, low fat special k brownie, tuna
Toughest workout- Well when I joined cross country, I was in horrible shape! So a lot of the workouts the first week were really tough, but my toughest workout was when we had to run 5 miles to run up a really steep mountain. But we had to sprint up the steep mountain, after that, we had to sprint down the mountain and then luckily took a shortcut back to school.
How to push through the pain- be confident in yourself, just think of how good it feels to get into shape, just stretch a lot, take advil, ice baths, roll out your shins with a rolling pin.
Tips-make sure to eat healthy and stay hydrated all the time. Be proud of yourself that you are joining such a hard but worthwhile sport! At meets, make sure to bring a granola bar, advil, extra pair of of socks, plenty of water, rolling pin to stretch out, and bring a watch to practice and meets(this will come in handy when figuring out your PR)
My PR-at the end of the season my PR was 21:27, wish it was a little better, but when I started the season, it was 28:41!
Good tips on how to start and stay on a diet?
Peetie
I'm a thirteen year old runner and cross country season has ended. During season I wouldn't watch what I would eat because I would just end up running it off. Unfortunately that habit has stayed and I have gained about five pounds. Help?
Answer
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