running watches at target image
YoungSirrg
I hate running and people watching me so I might do it in the alley.......
Also should i do like situps in school or something???
Someone recommend me to some things
Basically I am asking u to give me like a schedule I should do to lose some weight...
I am 5'7 and 198 pounds.... My friends dont think im fat im just chubby but when I looked at myself today I see something different.....
Please help!
Answer
This is a good tip that will help you lose weight and build muscle!!!
Building muscle and burning fat are common goals in today's health and image conscious society.
In order to build muscle and burn fat, you must focus on three core principles. You need the right materials, the right tools, and sufficient time to create the body of your dreams. To obtain the ultimate physique, you should:
Eat Right - Proper nutrition is extremely important, not only to fuel your workouts, but to provide the right building materials for your body to build muscle and burn fat. Nutrition is one of the most neglected areas of any bodybuilding or fat loss program. Considering the amount of conflicting information available, especially for people who want to build muscle or burn fat, it is no wonder that we often miss the target on nutrition.
So, what is nutrition? Nutrition is the process by which we take in and uses food and supplements for health, growth, and energy.
Foods contain a series of basic nutrients that the body uses for these functions. These nutrients are:
Macronutrients
Carbohydrates
Fats
Proteins
Micronutrients
Vitamins
Minerals
Water
Workout - A solid workout plan provides the tools for your body to use the building materials from your nutrition plan. We provide free workout plans designed to build muscle mass or burn fat.
This is a good tip that will help you lose weight and build muscle!!!
Building muscle and burning fat are common goals in today's health and image conscious society.
In order to build muscle and burn fat, you must focus on three core principles. You need the right materials, the right tools, and sufficient time to create the body of your dreams. To obtain the ultimate physique, you should:
Eat Right - Proper nutrition is extremely important, not only to fuel your workouts, but to provide the right building materials for your body to build muscle and burn fat. Nutrition is one of the most neglected areas of any bodybuilding or fat loss program. Considering the amount of conflicting information available, especially for people who want to build muscle or burn fat, it is no wonder that we often miss the target on nutrition.
So, what is nutrition? Nutrition is the process by which we take in and uses food and supplements for health, growth, and energy.
Foods contain a series of basic nutrients that the body uses for these functions. These nutrients are:
Macronutrients
Carbohydrates
Fats
Proteins
Micronutrients
Vitamins
Minerals
Water
Workout - A solid workout plan provides the tools for your body to use the building materials from your nutrition plan. We provide free workout plans designed to build muscle mass or burn fat.
How much weight could i lose in 8 week, by running everyday, and watching what i eat?
tall_but_c
No sugars, greasey foods and running ten laps over at the local playground(basically a parking lot). I'm really trying to slim thighs and lose inches.
Answer
One can safely lose 1-2 lbs./week with the expectation that you will keep it off if you continue to eat healthy and maintain a good exercise regimen. If you lost 2 lbs./week than in 8 weeks you would lose 16 lbs (not 25-40!).
Something to consider...you want to lose fat, not muscle. You will gain muscle from the exercise, which weighs more than fat so really looking at the scale isn't the best idea. You need a measuring tape which you can find at Target (looking in the ironing/sewing section) or at a local sewing store. Let the tape measure be your guide. You should track your *inches* lost since weight is relative to how much muscle mass vs. fat you have. Also consider part of your weight is bones, water, blood, your organs and any food that hasn't digested yet.
Start today and measure your arms, chest, waist, hips and thighs. Write the measurements down and keep recording once every week. By the end of 8 weeks you'll be pleasantly surprised at your progress and how great you look in the mirror, regardless of what the scale says! :-)
One can safely lose 1-2 lbs./week with the expectation that you will keep it off if you continue to eat healthy and maintain a good exercise regimen. If you lost 2 lbs./week than in 8 weeks you would lose 16 lbs (not 25-40!).
Something to consider...you want to lose fat, not muscle. You will gain muscle from the exercise, which weighs more than fat so really looking at the scale isn't the best idea. You need a measuring tape which you can find at Target (looking in the ironing/sewing section) or at a local sewing store. Let the tape measure be your guide. You should track your *inches* lost since weight is relative to how much muscle mass vs. fat you have. Also consider part of your weight is bones, water, blood, your organs and any food that hasn't digested yet.
Start today and measure your arms, chest, waist, hips and thighs. Write the measurements down and keep recording once every week. By the end of 8 weeks you'll be pleasantly surprised at your progress and how great you look in the mirror, regardless of what the scale says! :-)
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