running watches soleus image
I know the watch tells me my mile time for each mile, but does it tell you your actual pace throughout while running? If so, how do you get there? I lost the directions. thankyou !
Answer
If you click the view mode while the GPS is engaged, you should be able to see different view options that include seeing your distance, time, current speed, calories burned, etc. If you still need some help please visit our GPS page below where we have a Quick Start Guide link as well as a GPS Training Video.
http://www.soleusrunning.com/products-page/watches/gps-1-0/
If you click the view mode while the GPS is engaged, you should be able to see different view options that include seeing your distance, time, current speed, calories burned, etc. If you still need some help please visit our GPS page below where we have a Quick Start Guide link as well as a GPS Training Video.
http://www.soleusrunning.com/products-page/watches/gps-1-0/
I have strained my soleus muscle. Any advice for a quick recovery?
Greg MS
I have been training for a 10K for about 3 months. Never had any soreness or injuries. Last weekend, I ran a 5K, and admit that I pushed myself a little harder than I should have. My soleus was sore for about 2 days. I laid off of runnig for another 2 days after that. Yesterday, I was to run 5 miles. I thought I stretched really well, but when I started running, the muscle still felt really tight. About 2 miles into the run, my soleus started hurting, and I ended up stopping at 2 1/2 miles. I need some good advice as to how to help this injury heal. I am scheduled to run in the 10K next weekend, and will be really disappointed if I can't run it. I have poured my heart and soul into this training, and have even started some training for further distances. I need some really good advice, please!!! Thank you!
Answer
RICE!!! Rest, Ice, Compression, Elevation. The longer you rest, the quicker the tear will repair itself. Full recovery from a strain takes approximately 2 weeks and any trauma to the area in the meantime (workout, running, lots of walking, etc) can prolong the pain and increase healing time. So, put that leg up, ice it down, sit back and watch a video of the NYC marathon or Ironman Hawaii while you recover. Don't push it, if you insist on going out and running before your injury is healed you are doing yourself no favors and may end up with an injury that could put you out for months, not just a few weeks. If you REALLY want to run, go see your doctor and seek his or her advice. Make sure you support the area (ACE it!) and take it easy. Missing one 10K is okay, missing 10Ks for the rest of the year because you thought you were "tough" is not so cool.
Good luck with your decision and with your racing!!!
RICE!!! Rest, Ice, Compression, Elevation. The longer you rest, the quicker the tear will repair itself. Full recovery from a strain takes approximately 2 weeks and any trauma to the area in the meantime (workout, running, lots of walking, etc) can prolong the pain and increase healing time. So, put that leg up, ice it down, sit back and watch a video of the NYC marathon or Ironman Hawaii while you recover. Don't push it, if you insist on going out and running before your injury is healed you are doing yourself no favors and may end up with an injury that could put you out for months, not just a few weeks. If you REALLY want to run, go see your doctor and seek his or her advice. Make sure you support the area (ACE it!) and take it easy. Missing one 10K is okay, missing 10Ks for the rest of the year because you thought you were "tough" is not so cool.
Good luck with your decision and with your racing!!!
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