running watches running room image
G. H
My HDD has almost ran out of room. I just bought a 500GB HDD to replace it. I need to back up my current HDD. The instructions are not that clear as to what type of external hard drive I can use to back it up. Please help!
Answer
follow the directions of this video. http://www.youtube.com/watch?v=NNSytaL9hnI
follow the directions of this video. http://www.youtube.com/watch?v=NNSytaL9hnI
I have to passed a timed run tomorrow, I was just wondering if there are any tips for me?
Milo
Tomorrow I have to pass a timed run. The run is 2.5 kms in 12mins or less. Which is 2 minutes X 6 on an Olympic sized 400m track. Are there any tips that could be given to help me through this. Eg - Breathing routine, timing of laps, anything! Thanks.
Answer
If the goal is just passing, I would just run even splits. Run around 1:45-1:50 per lap. That'll give you some room to play with at the end and it's a pretty slow pace. Run with a watch and check splits every 200m if you don't know how to pace yourself. Don't get caught up with anyone that goes out at a crazy pace.
If the goal is just passing, I would just run even splits. Run around 1:45-1:50 per lap. That'll give you some room to play with at the end and it's a pretty slow pace. Run with a watch and check splits every 200m if you don't know how to pace yourself. Don't get caught up with anyone that goes out at a crazy pace.
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