running watches interval timer image
Yeahh
Not going to lie here, I am a bit overweight.
But I want to start running.
I have been running/jogging some, but ive noticed that after a few days my legs feel tired and it gets harder.
Is there any way to minimize this?
Answer
I am a big proponent of the couch to 5 K running program (C25K). It's a walk to run program and its one of the best.
The C25K program slowly increases your effort over 9 weeks. I did it and I really liked the fact that I could see each week I was making progress and I never really felt like it was too hard.
You will have to get a sports watch that can be programmed to do intervals. I really like Timex watches, the trainer line is pretty good. and some of them have Heart Rate monitors which is a nice way of monitoring your effort. Casio makes a interval timer that's simple and inexpensive - W756-1A - you can find it at amazon for $20. Or buy a Gymboss for $20. all it does is do intervals but its real simple to use and program.
If you have an iPod, you can download a podcast that is the couch to 5 K program and you won't even need a watch. And if you have an iPod touch or iPhone, you can download the interval timer app for $2. It is super easy to use. and is pre-programmed.
If you're really thinking of getting a Heart rate monitor, and you don't have an iPhone, then take a bigger plunge and get a GPS Heart rate monitor watch. They have the interval timers built in, and you can monitor both your distance and your effort. I like the Garnin 405.
Once you graduate from the C25K program they have other programs that are more advanced. I still do intervals once in a while. A lot of runners do them once a week. So you can plan on using your timer for a long time.
Couch to 5 K
http://www.coolrunning.com/engine/2/2_3/181.shtml
Gymboss
http://www.amazon.com/Gymboss-8599-GB2010-BLACK-SOFTCOAT/dp/B0036USWUQ/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1338400308&sr=1-1-catcorr
Casio interval timer watch
http://www.amazon.com/Casio-W756-1AV-Digital-Sport-Watch/dp/B0013M6BRA/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1338401190&sr=1-6
Timex trainer
http://www.amazon.com/Timex-Ironman-Trainer-Heart-Monitor/dp/B001JBU6YY/ref=sr_1_12?s=sporting-goods&ie=UTF8&qid=1338401447&sr=1-12
Garmin405 CX
http://www.amazon.com/Garmin-Forerunner-405CX-Sport-Monitor/dp/B0025UHKNS/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1338401528&sr=1-7
C25K podcast
http://www.c25k.com/
Interval run app
http://itunes.apple.com/us/app/interval-run/id297105174?mt=8
I am a big proponent of the couch to 5 K running program (C25K). It's a walk to run program and its one of the best.
The C25K program slowly increases your effort over 9 weeks. I did it and I really liked the fact that I could see each week I was making progress and I never really felt like it was too hard.
You will have to get a sports watch that can be programmed to do intervals. I really like Timex watches, the trainer line is pretty good. and some of them have Heart Rate monitors which is a nice way of monitoring your effort. Casio makes a interval timer that's simple and inexpensive - W756-1A - you can find it at amazon for $20. Or buy a Gymboss for $20. all it does is do intervals but its real simple to use and program.
If you have an iPod, you can download a podcast that is the couch to 5 K program and you won't even need a watch. And if you have an iPod touch or iPhone, you can download the interval timer app for $2. It is super easy to use. and is pre-programmed.
If you're really thinking of getting a Heart rate monitor, and you don't have an iPhone, then take a bigger plunge and get a GPS Heart rate monitor watch. They have the interval timers built in, and you can monitor both your distance and your effort. I like the Garnin 405.
Once you graduate from the C25K program they have other programs that are more advanced. I still do intervals once in a while. A lot of runners do them once a week. So you can plan on using your timer for a long time.
Couch to 5 K
http://www.coolrunning.com/engine/2/2_3/181.shtml
Gymboss
http://www.amazon.com/Gymboss-8599-GB2010-BLACK-SOFTCOAT/dp/B0036USWUQ/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1338400308&sr=1-1-catcorr
Casio interval timer watch
http://www.amazon.com/Casio-W756-1AV-Digital-Sport-Watch/dp/B0013M6BRA/ref=sr_1_6?s=sporting-goods&ie=UTF8&qid=1338401190&sr=1-6
Timex trainer
http://www.amazon.com/Timex-Ironman-Trainer-Heart-Monitor/dp/B001JBU6YY/ref=sr_1_12?s=sporting-goods&ie=UTF8&qid=1338401447&sr=1-12
Garmin405 CX
http://www.amazon.com/Garmin-Forerunner-405CX-Sport-Monitor/dp/B0025UHKNS/ref=sr_1_7?s=sporting-goods&ie=UTF8&qid=1338401528&sr=1-7
C25K podcast
http://www.c25k.com/
Interval run app
http://itunes.apple.com/us/app/interval-run/id297105174?mt=8
What cameras have an interval shooting mode?
water_skip
What cameras have an interval shooting mode? I want a compact digital camera that will take a picture once in a while (like once a minute or something). That way I can leave it running all night and watch the stars go buy or something. Is there a name for this feature, besides time interval mode?
Answer
It's called time lapse photography.
Very few still cameras have this feature, although many top-end and even top consumer video cameras have a mode for it.
You'll likely need an aftermarket timer/shutter release if you want to automate this.
It's called time lapse photography.
Very few still cameras have this feature, although many top-end and even top consumer video cameras have a mode for it.
You'll likely need an aftermarket timer/shutter release if you want to automate this.
Powered by Yahoo! Answers
No comments:
Post a Comment