best watch for ultra runners image
Tony
Track season is almost over, and I've been working out like crazy and putting a lot of protein into my system. I seem to have gained quite a bit of muscle, particularly upper body. But now cross country is coming up, will I lose any of that progress if i continue to work out?
Answer
the video that i watched on the site I cited read this:
What we tend to see, through of use of a metabolic card, is activities longer than an hour: long distance running, long distance cycling, [that] we can actually burn off muscle tissue. So it sometimes becomes counter productive when we have people who want to get some bulk in certain areas, but, yet, again, whatever bulk they have they'll use because they're on the stairmaster for over an hour and a half; they're on a stairstepper for an hour and a half. And they don't realize that usually at around the hour time they'll switch to a different fuel system and we'll go from a majority of maybe some fat storage and some carbs and we'll now start saving on some of the carbs and the fat and we'll start going with protein because your body thinks it's getting a little excessive. So, therefore, another reason why we look at sports specific athletes, you don't see extremely muscular and bulky long distance runners. You don't see bulky and muscular tri-athletes. You don't see really muscular developed type ultra- endurance type of athletes based upon these fuel systems switching over a period of time.
the video that i watched on the site I cited read this:
What we tend to see, through of use of a metabolic card, is activities longer than an hour: long distance running, long distance cycling, [that] we can actually burn off muscle tissue. So it sometimes becomes counter productive when we have people who want to get some bulk in certain areas, but, yet, again, whatever bulk they have they'll use because they're on the stairmaster for over an hour and a half; they're on a stairstepper for an hour and a half. And they don't realize that usually at around the hour time they'll switch to a different fuel system and we'll go from a majority of maybe some fat storage and some carbs and we'll now start saving on some of the carbs and the fat and we'll start going with protein because your body thinks it's getting a little excessive. So, therefore, another reason why we look at sports specific athletes, you don't see extremely muscular and bulky long distance runners. You don't see bulky and muscular tri-athletes. You don't see really muscular developed type ultra- endurance type of athletes based upon these fuel systems switching over a period of time.
Why do people enjoy the boring sport of baseball?
Tim
Is it just that the people are suckers?
A buddy had some free tickets so we went to a mlb game & 90% of the time the players are just standing around, spitting, chewing tobacco, woohooo what a great sport.
the dumbest part is paying for $15 parking & $10 for a hot dog, you do know you are being taken advantage of right?
Why dont you become basketball fans, a sport where there are real athletes that do something?
Answer
I pulled this from baseball-fever, and I agree with every one of them...
1. Popcorn, peanuts and Cracker Jack
2. Going to the ballpark, meeting up with friends
3. The first pitch
4. The ump (yeah, the blind one) saying "Yer Out!"
5. The crack of the bat
6. Stolen bases
7. Double plays
8. Baserunners caught napping, getting picked off
9. Outfield assists
10. Singles turned into doubles
11. The manager arguing with said blind umpire
12. The robbing of home runs
13. Keeping track of stats
14. Scoring games
15. Observing how people pitch
16. Catchers throwing baserunners out
17. Diving plays in the outfield
18. Diving plays in the infield
19. Cheering for home runs
20. Batters legging out triples
21. Baseball cards
22. Fitted hats
23. Each successive out of a no-hitter in progress
24. Knuckle balls
25. Individual characteristics of different ball parks
26. The catcher running out to the pitcher after a no-no.
27.) Tagging up from first
28. A laser pinpoint throw from the outfield to get the runner out at third or home.
29. The gasp then cheer from the crowd once a homerun is hit.
30. Lazy people (like me) do not have to condition everyday like they have to for football and hockey during practices.
31. Reading minor leaguers scouting reports.
32.) Walk off HRs
33.) Collisions at the plate
34. Bill Lee
35. chin music
36) Opening Day
37. Bases loaded
38. Scoring from second on a ground ball.
39. Throwing the runner out from deep in the hole.
40. Websites like Baseball Fever!!!!
41. The international aspect
42. Japanese Imports
43. Ballparks, old and new.
44. The pop of the glove
45. A player getting ready on deck
46. A ground's keeper throwing a foul ball back to some kid in the stands
47. Players crashing into OF walls (ouch)
48. Organ music
49. Over the shoulder catches going at full speed.
50.Juuuuuuuuuuuuuust a bit outside. - Bob Uecker
51.Players sacrificing their body in the stands for one out.]
52.The stare down between a pitcher and a hitter before the pitch.
53.A childrens first game.
54.The tradition that goes along with each team like no other sport.
55. The No-hitter
56. The bond it builds between fathers and sons and fathers and daughters. I'd say 75% of my conversations with my dad are baseball related and have been that way since I was a kid. Seeing as he and I both played college baseball it's the one ultra strong link that binds us together.
56. Cycles
57. Checking out the Sunday paper to see the stats of home town baseball players in the minors and pro's.
58. MLB.com
59. The lingo. "high cheese" "dead fish" "dying quail" "wormburner" etc.
60. A cold beer at the stadium on a hot summer's day
61. Sitting outside / driving in the car and listening to your favorite radio announcer
62. Watching the game on a TV outside at night.
63. Listening to the game on the radio on the front porch, eating seeds.
64. Homer announcers who always root, root-root for the home teammmmmmmm
65. Power hitters vs. power pitchers
66. The HOF
67. Fooling the hitter
68. The ump losing track of the count
70. The throw to third after a strikeout.
71. Associating TV & movie celebs with your team. Regis Philbin, David Letterman, Billy Crystal and Robin Williams come to mind for the Bronx Bombers.
72. When a failing pitcher like Pavano displays confidence, shows that he's actually angry at himself for only going 4.1 innings, felt he could've done more and wants to do just that. Hey, I'll take it!
73. Managers deciding whether with 1 out, he should send his runners on a 3-2 count, avoiding the GIDP, but risking a strikeout-throwout DP.
74. NL managers using the double-switch wisely.
75. Yankees and Red Sox
76. Fans of long-past teams like the Brooklyn Dodgers and NY Giants posting here telling us about the "war" between their teams.
77.A crowd giving a standing ovation to a pitcher who just struck out for the third time in a game, because he threw a CG 2-Hitter.
78.Craig Counsell, Chone Figgins, Bill Hall, Melvin Mora, Mark Loretta, Craig Biggio, and other people who will play any position just to play.
79. Players comeback for bad times and getting a standing ovation before their first plate appearance of their career.
80. All the stats give schoolchildren a good reason to learn math.
81. Getting the ultra-rare holigram signed Pujols Card
82. Learning history by reading about baseball.
83. Triple Plays
84. Retractable roof stadiums so there are never any rainouts.
85. A simple game of catch with my godson.
86. Skipping work/school to watch a day game
87. Game 7s
88. Double headers
89. Watching BP
90. Catching a foul ball or HR ball
91. Throwing around the horn after an out (bases empty of course)
92. Imagining matchups between players who never played together due to time, geography, or segregation.
93. Bill Simmons
94. Baseball Fever
95.HRs after the foul pole.
96. Determining who is on pace for what.
97. Triple Crowns
98. A
I pulled this from baseball-fever, and I agree with every one of them...
1. Popcorn, peanuts and Cracker Jack
2. Going to the ballpark, meeting up with friends
3. The first pitch
4. The ump (yeah, the blind one) saying "Yer Out!"
5. The crack of the bat
6. Stolen bases
7. Double plays
8. Baserunners caught napping, getting picked off
9. Outfield assists
10. Singles turned into doubles
11. The manager arguing with said blind umpire
12. The robbing of home runs
13. Keeping track of stats
14. Scoring games
15. Observing how people pitch
16. Catchers throwing baserunners out
17. Diving plays in the outfield
18. Diving plays in the infield
19. Cheering for home runs
20. Batters legging out triples
21. Baseball cards
22. Fitted hats
23. Each successive out of a no-hitter in progress
24. Knuckle balls
25. Individual characteristics of different ball parks
26. The catcher running out to the pitcher after a no-no.
27.) Tagging up from first
28. A laser pinpoint throw from the outfield to get the runner out at third or home.
29. The gasp then cheer from the crowd once a homerun is hit.
30. Lazy people (like me) do not have to condition everyday like they have to for football and hockey during practices.
31. Reading minor leaguers scouting reports.
32.) Walk off HRs
33.) Collisions at the plate
34. Bill Lee
35. chin music
36) Opening Day
37. Bases loaded
38. Scoring from second on a ground ball.
39. Throwing the runner out from deep in the hole.
40. Websites like Baseball Fever!!!!
41. The international aspect
42. Japanese Imports
43. Ballparks, old and new.
44. The pop of the glove
45. A player getting ready on deck
46. A ground's keeper throwing a foul ball back to some kid in the stands
47. Players crashing into OF walls (ouch)
48. Organ music
49. Over the shoulder catches going at full speed.
50.Juuuuuuuuuuuuuust a bit outside. - Bob Uecker
51.Players sacrificing their body in the stands for one out.]
52.The stare down between a pitcher and a hitter before the pitch.
53.A childrens first game.
54.The tradition that goes along with each team like no other sport.
55. The No-hitter
56. The bond it builds between fathers and sons and fathers and daughters. I'd say 75% of my conversations with my dad are baseball related and have been that way since I was a kid. Seeing as he and I both played college baseball it's the one ultra strong link that binds us together.
56. Cycles
57. Checking out the Sunday paper to see the stats of home town baseball players in the minors and pro's.
58. MLB.com
59. The lingo. "high cheese" "dead fish" "dying quail" "wormburner" etc.
60. A cold beer at the stadium on a hot summer's day
61. Sitting outside / driving in the car and listening to your favorite radio announcer
62. Watching the game on a TV outside at night.
63. Listening to the game on the radio on the front porch, eating seeds.
64. Homer announcers who always root, root-root for the home teammmmmmmm
65. Power hitters vs. power pitchers
66. The HOF
67. Fooling the hitter
68. The ump losing track of the count
70. The throw to third after a strikeout.
71. Associating TV & movie celebs with your team. Regis Philbin, David Letterman, Billy Crystal and Robin Williams come to mind for the Bronx Bombers.
72. When a failing pitcher like Pavano displays confidence, shows that he's actually angry at himself for only going 4.1 innings, felt he could've done more and wants to do just that. Hey, I'll take it!
73. Managers deciding whether with 1 out, he should send his runners on a 3-2 count, avoiding the GIDP, but risking a strikeout-throwout DP.
74. NL managers using the double-switch wisely.
75. Yankees and Red Sox
76. Fans of long-past teams like the Brooklyn Dodgers and NY Giants posting here telling us about the "war" between their teams.
77.A crowd giving a standing ovation to a pitcher who just struck out for the third time in a game, because he threw a CG 2-Hitter.
78.Craig Counsell, Chone Figgins, Bill Hall, Melvin Mora, Mark Loretta, Craig Biggio, and other people who will play any position just to play.
79. Players comeback for bad times and getting a standing ovation before their first plate appearance of their career.
80. All the stats give schoolchildren a good reason to learn math.
81. Getting the ultra-rare holigram signed Pujols Card
82. Learning history by reading about baseball.
83. Triple Plays
84. Retractable roof stadiums so there are never any rainouts.
85. A simple game of catch with my godson.
86. Skipping work/school to watch a day game
87. Game 7s
88. Double headers
89. Watching BP
90. Catching a foul ball or HR ball
91. Throwing around the horn after an out (bases empty of course)
92. Imagining matchups between players who never played together due to time, geography, or segregation.
93. Bill Simmons
94. Baseball Fever
95.HRs after the foul pole.
96. Determining who is on pace for what.
97. Triple Crowns
98. A
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