Tuesday, December 31, 2013

Were Kyle Busch and JJ running different strategies all year?

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Q. Kyle:
Run as hard as you can every week during the regular season, with several races, and take a dump in the chase.

Jimmie Johnson:
Run top 10 every week, don't push your equipment, get a win if you can in the regular season, and dominate the chase.

So does this show contrasting driving styles? Or is Kyle's crew chief just not that good in the chase?


Answer
Kyle Busch and Steve Addington go out to win every week just like everyone else does.They are a good fit and had a great regular season.They have just had some bad luck since a couple of races before the Chase.I promise you they have still been trying to go out there every week,lead all the practices,win the pole,lead the most laps,and win the race.
Jimmie had a slow start to the season this year because they were struggling with figuring out the COT on the 1.5-mile and 2-mile tracks(partially due to the lack of testing the year before because they were focusing on winning the championship).If you go back and watch the Las Vegas race(don't forget Jimmie won 3 years in a row there before this year),you will see just how bad it was.They were junk from the time they rolled the car out of the hauler.They spent most of the regular season trying to catch up with the other teams.Except for the win at Phoenix on fuel-mileage,they really didn't start picking things up until around June.They have figured the COT out now and they have had great success since.Other than that,the 48 team knows how the Chase works and how to win it.Kyle will have another shot at the championship next season.I don't expect him to have the kind of season he has had this year with as many wins,but you will see the 18 up front a lot next season and battling for the championship.

How many minutes should I run if I want to run for 3 miles?

Q. I wanna run for 3 miles so I need to know how many minutes I should run! Thank you!


Answer
That's really hard to tell because you're not descriptive on what your endurance is like and what your average mile time is. You should try setting a mileage goal for yourself as opposed to going by time. That way you have an actual goal instead of simply running until your time is up, it's much more motivating to be running a preset distance and it doesn't feel quite as long. Try using this website: http://www.mapmyrun.com/ Here you can map your runs and figure out where and how far you need to go, I find it's really helpful and easy to use, if you don't have a gps sport watch. Hope that helps, feel free to message me if you have anymore questions!




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