best watch for beginner runners image
Mist
I would like to become a atlantic city beach patrol life gaurd but I really need some help training. The testing consists of swimming, rowing, and running. THe running part i got covered. I am naturally a runner. As for swimming and rowing; not so much. I was wondering what is a good way to become a better swimmer. After swimming 50 meters im aired out and my whole upper body is weak. If anyone has some form tips that would be nice. What is a good training regiment for beginners? I got to be able to swim a good 500m in under 10 minutes. I have to be able to swim 500m in the ocean as well. Also as for the rowing... I have never rowed in my life. I have no idea how to row. How can i train for that? I have to be able to row a life gaurd boat for 1000m (1K). Here are the specifics if you guys want to check it out:
http://acbp.org/lgtestinfo.html
Thanks!
Answer
The only tip anyone can give you is that you must get yourself into better shape. Start off swimming as slow as possible ... breathe as often as you can ... take LONG strokes.
What do you expect to be told? No one on a message board can teach you how to swim. Watching videos gives you an idea but, when you are swimming you cannot determine if you are doing what you saw in the video. If someone told you HOW to swim, how would you know if you are doing things correctly? So ... if you want to improve, get some coaching. Join a swim team and LEARN how to swim.
Also ... if you've no idea about how to row a boat, how can someone determine what you should do? It is difficult to believe that you've NEVER seen anyone rowing a boat in a movie or a cartoon or on a lake! OK ... here goes ... sit in the row boat facing the direction you've come from (your back facing where you want to go) ... put the oars in the water behind you and pull on the oars toward your feet. If you want to turn left, use the right oar and vice versa. C'mon ... be reasonable.
The only tip anyone can give you is that you must get yourself into better shape. Start off swimming as slow as possible ... breathe as often as you can ... take LONG strokes.
What do you expect to be told? No one on a message board can teach you how to swim. Watching videos gives you an idea but, when you are swimming you cannot determine if you are doing what you saw in the video. If someone told you HOW to swim, how would you know if you are doing things correctly? So ... if you want to improve, get some coaching. Join a swim team and LEARN how to swim.
Also ... if you've no idea about how to row a boat, how can someone determine what you should do? It is difficult to believe that you've NEVER seen anyone rowing a boat in a movie or a cartoon or on a lake! OK ... here goes ... sit in the row boat facing the direction you've come from (your back facing where you want to go) ... put the oars in the water behind you and pull on the oars toward your feet. If you want to turn left, use the right oar and vice versa. C'mon ... be reasonable.
Why do I get stomach cramps when I run?
kelly5245
Hi, so I am a 21yr old female and I work out regularly.
I run at least 2~3miles every other day at about a 8:30 min/ mile.
Sometimes 7:45 min/mile pace if I am feeling good.
Anyways.....
sometimes I get this absolutely horrible side stich or stomach cramp when I run.
It usually happens about 1~1.5 mile in to my run
The side stich literally feels like knives digging in to my right side just above my pelvis.
When I get a stomach cramp it feels like I'm getting a really painful period cramp.
All the stomach muscles just contract and I can hardly breathe.
I don't eat food for about an hour when I'm planning to go on a run.
I also hydrate sufficiently through out the day.
These symptoms occur randomly.
Sometimes it happens, sometimes it doesn't.
I can't imagine what could be causing these pains.
It really really really sucks when I'm in that runners high and then I have
to stop because I am in so much pain.
Also, I thought these cramps only happen to beginner runners?
I don't consider myself an expert runner, but I've been running for 2 years
so I am definitely not a beginner.....
What could be causing this?
Any suggestions on how to prevent it???
Answer
Keep drinking water throughout the day and really focus on what you eat.
I'm in high school and my cross country season is coming to an end, but the eating thing helped me improve a lot. For lunch I would eat a burger, fries, etc. and would always get cramps. This year I decided to bring my lunch from home every day. A nice healthy sandwich, fruit, granola bars. This helped a lot! Seriously a lot, so watch not when you eat, but what you eat. Another thing that might help is to focus on your breathing. Take deep slow breaths not shallow and rapid. I can't describe how much breathing helps.n(what I always do is exhale when my right foot hits the ground) this helps keep the breathing slow and steady.
(To avoid confusion, don't exhale every time your right foot hits the ground. Just exhale every other or something like that. This also helps to get rid of cramps) oh yeah don't forget inhale through your nose and out through the mouth (like your kissing someone)
Keep drinking water throughout the day and really focus on what you eat.
I'm in high school and my cross country season is coming to an end, but the eating thing helped me improve a lot. For lunch I would eat a burger, fries, etc. and would always get cramps. This year I decided to bring my lunch from home every day. A nice healthy sandwich, fruit, granola bars. This helped a lot! Seriously a lot, so watch not when you eat, but what you eat. Another thing that might help is to focus on your breathing. Take deep slow breaths not shallow and rapid. I can't describe how much breathing helps.n(what I always do is exhale when my right foot hits the ground) this helps keep the breathing slow and steady.
(To avoid confusion, don't exhale every time your right foot hits the ground. Just exhale every other or something like that. This also helps to get rid of cramps) oh yeah don't forget inhale through your nose and out through the mouth (like your kissing someone)
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