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Alex
My new cat runs ahead of me from my room to the kitech, the kitchen back... just everywhere... why does he feel the need to run way ahead of me wherever i go?
We get along great and he isnt scared of me.
Answer
It's a cat thing, he likes to lead the way. Doesn't he usually look back to make sure you are following. He is just having fun. It's being a cat and playing. Actually it's showing you that he has bonded with you and that you are friends.
Your cat will do a lot of things that you won't understand, he's a cat. They make sense to his little brain, but we will never ever understand a cat, that's what makes them so much fun. I just love watching my cats to see what comes next. After 17 years Emily has still come up with ways to comfuse me, and I hope to have her longer and for her to confuse me forever.
It's a cat thing, he likes to lead the way. Doesn't he usually look back to make sure you are following. He is just having fun. It's being a cat and playing. Actually it's showing you that he has bonded with you and that you are friends.
Your cat will do a lot of things that you won't understand, he's a cat. They make sense to his little brain, but we will never ever understand a cat, that's what makes them so much fun. I just love watching my cats to see what comes next. After 17 years Emily has still come up with ways to comfuse me, and I hope to have her longer and for her to confuse me forever.
How can I stat running? How do I get a good pace and start losing weight?
Peach Rose
I am 16, 160lbs and want to start running to ton lose weight, get outside more and generally become fit and healthy. Where do I start? Thank you!
Also, what should I wear? (Im female).
Answer
Start off slow. Find a good pace that you feel you can pull through without elevating your heart rate too much.
Start off running at your comfort speed for 10 minutes. If you feel light-headed, overheated, heart palpitations, or difficulty breathing, slow it down to a walk for a few minutes. Walking with both arms above your head is a good way to open your lungs and catch your breath. It won't look as silly if you have your elbows up and your hands or wrists resting on your head. The important thing is that you open your chest cavity so that you have plenty of room to breathe. It is very important not to burn yourself out or to over work yourself starting out. Alternate between running and walking for a total of 30 minutes when you're first starting out.
After a week or two (or whenever your routine becomes fairly easy for you to achieve), increase your running time by 5-10 minutes at a time. Keep doing that until you are running for an hour at a time. It may take a while it you're out of shape, but you're still giving yourself a good workout when you're training to reach your goal. Don't give up!
What you wear depends on the climate where you live. I would have to wear something very light and breathable here, because it is hot and very humid. If it is cool wear you live, many people enjoy wearing jogging suits. The most important thing is to make sure you have some good, comfortable running shoes to minimize pressure on your joints. And a sports bra...It hurts when they bounce a lot.
I would suggest getting a stop watch and some nice tunes. music really helps to take your mind off of any fatigue or motivational problems you may have. Try listening to upbeat, fast-paced music. Get a stop watch, so that you don't have to keep an eye on how long you've been running. The time will go by much faster. I find it helps to have a destination. I get bored quickly running around a track. It would be especially nice to have a good hiking trail to go to!
Start off slow. Find a good pace that you feel you can pull through without elevating your heart rate too much.
Start off running at your comfort speed for 10 minutes. If you feel light-headed, overheated, heart palpitations, or difficulty breathing, slow it down to a walk for a few minutes. Walking with both arms above your head is a good way to open your lungs and catch your breath. It won't look as silly if you have your elbows up and your hands or wrists resting on your head. The important thing is that you open your chest cavity so that you have plenty of room to breathe. It is very important not to burn yourself out or to over work yourself starting out. Alternate between running and walking for a total of 30 minutes when you're first starting out.
After a week or two (or whenever your routine becomes fairly easy for you to achieve), increase your running time by 5-10 minutes at a time. Keep doing that until you are running for an hour at a time. It may take a while it you're out of shape, but you're still giving yourself a good workout when you're training to reach your goal. Don't give up!
What you wear depends on the climate where you live. I would have to wear something very light and breathable here, because it is hot and very humid. If it is cool wear you live, many people enjoy wearing jogging suits. The most important thing is to make sure you have some good, comfortable running shoes to minimize pressure on your joints. And a sports bra...It hurts when they bounce a lot.
I would suggest getting a stop watch and some nice tunes. music really helps to take your mind off of any fatigue or motivational problems you may have. Try listening to upbeat, fast-paced music. Get a stop watch, so that you don't have to keep an eye on how long you've been running. The time will go by much faster. I find it helps to have a destination. I get bored quickly running around a track. It would be especially nice to have a good hiking trail to go to!
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